The Doylestown TM Center is offering two, free Zoom information sessions this month—one at 11 a.m. on Tuesday, July 1 and another at 6:30 p.m. on July 2. Attendees will learn about Transcendental Meditation (TM) from a certified TM teacher, including what makes it unique, how it works and why it’s so effective.

“TM offers a simple, natural way to relieve stress and unlock your full potential. This effortless technique, taught through personalized instruction, requires no belief system or lifestyle changes, yet still delivers profound benefits for mind and body,” says Carole Smith, a certified TM teacher affiliated with the Doylestown TM Center.

According to Smith, TM uniquely accesses a state of “restful alertness,” which has been validated by more than 380 peer-reviewed studies for its ability to reduce anxiety, lower blood pressure, improve sleep quality and enhance creativity. Unlike other practices that focus on active observation, TM allows the mind to settle naturally into deep rest, releasing accumulated stress and promoting holistic healing. Practitioners report lasting improvements in mental clarity, emotional resilience and physical health.

For more information and a link to one of the free Zoom sessions, email [email protected]. Also visit www.tm.org/doylestown.