Have you ever noticed how much the weather can set the tone for our moods? This summer, it’s been especially apparent. With what felt like a record number of rainy weekends to kick things off, many of us were starting to feel a bit… well, waterlogged. And then—just like that—the sun appeared, and suddenly everything shifted. The world looked brighter, spirits lifted and plans (finally) moved off the “weather permitting” list.

There’s something undeniably powerful about stepping outside and feeling that first true stretch of sunshine. Sidewalk cafés buzz to life, trails and parks fill with energy and even the daily commute seems a little less daunting. Nature has a way of recalibrating us—reminding us to slow down, breathe deeply, and reconnect with what matters.

This month, we’re embracing all the goodness the outdoors has to offer. Our feature story, “The Microadventure Mindset: Finding Natural Splendor Close to Home,” introduces the concept of small, local adventures that can bring just as much joy and meaning as a faraway vacation. Coined by British adventurer and bestselling author Alastair Humphreys, the term “microadventure” refers to those brief, accessible getaways—like a walk in a new park or a night under the stars—that reignite our sense of wonder without requiring a suitcase or passport.

And since fresh air tends to stir up an appetite, we’re also diving into “Protein-Forward Breakfasts: Starting the Day Strong.” It turns out that 85 percent of Americans still start their day with breakfast—and there’s good reason. A solid morning meal is the perfect fuel for any outdoor activity, whether it’s a sunrise hike or simply chasing your kids through the backyard sprinkler.

Also in this issue: “The New Cycle of Innovation” highlights the ways technology is transforming the future of bicycling. And “Abandoning Routine and Courting Delight” reminds us to put aside our everyday tasks, embrace the summer and rediscover our abandoned joys.

So, whether you’re adventuring near or far—or simply soaking up summer from your own front porch—we hope this issue encourages you to embrace the outdoors and let nature work its magic.

Here’s to sunshine, simple pleasures, and a season full of soul-filling moments.

Warmly,
Shae Marcus

Publisher, Natural Awakenings South Jersey and Philadelphia