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Natural Awakenings Bucks and Montgomery Counties PA

November 2021

David Crow
David Crow on the Healing Power of Medicinal Plants

Oct 29, 2021 09:30AM ● By Randy Kambic

David Crow, author of In Search of the Medicine Buddha and a foremost expert in botanical medicine and other natural health applications, shares the benefits of herbs and essential oils.

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Bedroom decorated with eco-friendly decor
Eco-Decor for the Home: How to Buy Sustainable Furnishings

Oct 29, 2021 09:30AM ● By Sandra Yeyati

What to look for when shopping non-toxic, eco-friendly home decor items that are built to last and won’t pollute the environment.

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Person sleeping in bed hugging stuffed animal teddy bear
The Healing Power of a Hug

Oct 29, 2021 09:30AM ● By Marlaina Donato

Hugs have proven power to soothe and nurture us, and it’s not necessary to have another human to enjoy their physical and mental health benefits.

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Pot of Thanksgiving holiday squash soup on table surrounded by healthy ingredients
Eat Well to Feel Well: Thanksgiving Fare That Boosts Mental Health

Oct 29, 2021 09:30AM ● By Christy Ratliff

Serve up healthier, nutrient-rich options this Thanksgiving to alleviate anxiety and depression, stabilize mood and promote mental health and wellness.

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Goat Cheese Appetizer with Honey, Fig and Pistachios
Goat Cheese Appetizer with Honey, Fig and Pistachios

Oct 29, 2021 09:30AM ● By Susan Randall

Layer honey, fig spread and chopped pistachios on a fresh goat cheese log for a healthy, crowd-pleasing appetizer.

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Fresh Herb and Apple Sage Stuffing
Buzz’s Fresh Herb and Apple Sage Stuffing

Oct 29, 2021 09:30AM ● By Buzz Spence

Fresh herbs and apples add delicious flavors to this healthy holiday stuffing recipe.

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Greek style green beans with potatoes, tomatoes, onions
Greek-Style Green Beans (Fasolakia Lathera)

Oct 29, 2021 09:30AM ● By Elena Paravantes

Swap the traditional green bean casserole out for this healthy, vegan Greek-style recipe using potatoes, tomatoes and onions.

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Seluisauganasda Cherokee Cornmeal Cookies
Seluisauganasda Cherokee Cornmeal Cookies

Oct 29, 2021 09:30AM ● By La Potosina

A creative, nutritious way to celebrate indigenous tradition during the holidays with a cornmeal cookie recipe that includes ingredients to boost mental health.

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Illustration of a group of teens seated on floor mats practicing mindfulness through meditation
Mindfulness for Stressed Teens: School Programs Teach Healthy Coping Skills

Oct 29, 2021 09:30AM ● By Erin Lehn

One of the most beneficial ways to help teenagers cope with the stress of these tumultuous adolescent years is through mindfulness education, helping them become calm and centered.

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Shot of teenager sitting down with hands in meditation pose
10 Mindfulness Tips for Teens

Oct 29, 2021 09:30AM ● By Erin Lehn

These 10 tips can help teens to practice more mindful living in their daily lives.

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Kid with eyes closed sitting outside on brick step holding leaf and resting head on pet dog, mourning loss
Honoring the Loss of a Pet: Simple Ways to Grieve and Heal

Oct 29, 2021 09:30AM ● By Marlaina Donato

Whether we lose a cat, dog, horse, bird or lizard, grieving an animal companion can be emotional. Here are ways to honor and celebrate the life of a beloved pet while mourning the loss.

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The Puzzle

Oct 27, 2021 08:32PM ● By Nicole Zornitzer

As I was reading a book recently, I was inspired by the author’s discussion on how life is one big puzzle and each day, if we are “woke”, we are given the opportunity to appreciate the tiny pieces as they begin to fit together.

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Giving Thanks to the One Who Deserves It Most

Oct 27, 2021 08:28PM ● By Jared Zornitzer

This month marks the grand opening of my mom’s fourth yoga studio. I am so proud of her for following her true calling and for all her success. In this month of giving thanks, I would like to thank her for all that she does—for me, my family and for the world—she truly makes it a better place.

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Reader Feedback Helps Us Grow

Oct 27, 2021 08:22PM

The Natural Awakenings online national readership survey allows us to better serve readers. One participant, selected at random, will receive a $100 Visa gift card.

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The Ancient Practice of Spiritual Direction Available

Oct 27, 2021 08:17PM

Spiritual direction (also known as spiritual companionship or friendship) is an ancient contemplative practice of lovingly accompanying another as they explore their inner life.

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