In This Issue: August 2020

Biological Dentistry, Cool Treats for Cats and Dogs, Letting Awe transform your daily life and much more! Read More »

My Monthly Dilemma

Month after month, year after year for almost eight years now, I struggle with my publisher’s letter. Read More »

Healthy Body, Healthy Smile

Sponsored Content Biological dentistry is not a new form of dentistry. Instead, it is more along the lines of a philosophy that can apply as much to dentistry as it does to healthcare: seeking a safe, nontoxic approach to providing treatment. Read More »

Nature’s Pharmacy : Antivirals

Sponsored Content Nutraceuticals are in high demand, especially those with antiviral properties. In addition to helping fight viral infections, antiviral plants and herbs help boost the immune system. Read More »

The Koshas

Sponsored Content Not commonly discussed are the five koshas (sheaths or layers) of the human being. An awareness of these subtle energies within our bodies can bring any physical yoga practice beyond the mat. Read More »

No-Waste Garden Edibles: Ways to Maximize Your Garden’s Bounty

How to get the most out of the fruits, vegetables and even flowers grown in your garden by discovering the edible parts of common backyard plants and incorporating them into healthy recipes. Read More »

Mindful Walking: Meditative Steps for Well-Being

Walking or hiking with a meditative focus that fosters focus on each step, known as mindful walking, can combat depression, anxiety and unhealthy food cravings by boosting neurotransmitters. Read More »

Eco-Friendly Home-Cooling Tips

Here are some eco-friendly tips to stay cool at home with minimal or zero use of air conditioning, saving costs in electricity bills and strain on the environment. Read More »

The Upside of Lockdowns: Air Gets Cleaner Around the Globe

Despite their dire consequences of the COVID-19 pandemic, government-mandated lockdowns around the world have had an unintended positive consequence: cleaner air. Read More »

Mustafa Santiago Ali on Healing America Through Social Justice

Mustafa Santiago Ali is dedicated to fighting for environmental justice, public health, resource equity and political empowerment to uplift the most vulnerable communities in America. Read More »

Healing Waters: Hot Baths Rejuvenate Body and Mind

How to take advantage of hydrotherapy at home with DIY recipes for herbal, essential oil and other nourishing additives to include in bath water for optimal health benefits. Read More »

How Awe Can Transform Our Lives

Feeling a sense of awe provides many physical, mental and spiritual health and wellness benefits. Here are some ways we can find and elicit more awe-inspiring moments in our daily life. Read More »