Belief Changes Everything

I am sitting at a place of peace and quiet on a crispy, bright, cloud-free Sunday morning enjoying the warm comfort of tranquility. Stillness, quiet and gratitude fills me. Read More »

A Smart Vacation Retreat: Experience a Healthier Lifestyle

Who wouldn’t give a thumbs up to a warm seaside vacation? So, why not make it a “smart” vacation with long-term benefits for overall physical health, weight loss, improved mental attitude and environmental support at the Balance For Life Health Retreat in the Wyndham Hotel in Deerfield Beach, Florida? Read More »

Holistic Health and Healing Expo in October

Sunday, October 15 is a date you’re going to want to mark in your calendar! Natural Awakenings is excited to bring another Holistic Health and Healing Expo to the Philadelphia area. Read More »

Discovering the World of Martial Arts: A Look at Five Popular Modalities

While originally devised to assist in hunting and protect against enemies, these practices also offer philosophical and spiritual guidance as practitioners establish a mind-body-spirit connection. Read More »

Recycled Art: Transforming Trash Into Treasure

Motivated by a desire to educate and inspire, many upcycle artists often interweave a message of environmental consciousness into their artwork, thus spreading awareness about issues or making social commentary. Read More »

Sophie Haruna Klimcak on Finding Awe and Wonder

Drawing from her Japanese and Eastern European roots, she designs immersive, nature-based learning experiences that nurture deep caring for people and the planet. Read More »

Traditional Chinese Veterinary Medicine: Supporting Pets With Ancient Healing Wisdom

Based upon thousands of years of observation, this natural healing approach of Traditional Chinese Medicine can be valuable not just for humans, but also for animal companions. Read More »

Celebrating Indigenous Peoples’ Day

During this national holiday, we celebrate the invaluable contributions and resilience of Indigenous peoples, recognize their inherent sovereignty and commit to our treaty obligations with tribal nations. Read More »

Delicious, Easy Three-Bean Chilli

A hardy and healthy recipe with a vegan sour cream. Read More »

Winter Squash Risotto

Put those garden leftovers to good use with this winter squash risotto and delicious broth. Read More »

Beetroot and Orange Miso Soup

Warm up with this beautiful and nutrient dense miso soup. Read More »

The Modern Macrobiotic Diet: More Than Tofu and Seaweed

So much has evolved in the 100 years since Japanese educator George Ohsawa created the macrobiotic diet. The modern macrobiotic diet is about much more than tofu, seaweed and miso. Read More »