Celebrating 25 Years of the Sandy Rollman Ovarian Cancer Foundation

Founded in 2000 after the loss of Sandy Rollman, the Sandy Rollman Ovarian Cancer Foundation (SROCF) marks 25 years of advocacy, education and impact. What began as a response to missed warning signs and lack of early detection has grown into a nationally recognized organization, raising more than $6.4 million to fund research, support patients and increase awareness. Read More »

Step Into Your Soul’s Wisdom This Summer

A spiritual growth retreat led by Janet StraightArrow will take place from May 29 through 31 at the Himalayan Institute, in Honesdale, Pennsylvania, with a second program scheduled for August 28 through 30 at Art Farm in the Catskill Mountains, in Accord, New York. Read More »

Why More Women Are Choosing Experiences That Restore

For many women, “vacation” doesn’t always feel like rest—it feels like responsibility in a different location. Read More »

Am I Good Enough: The Quiet Question Kids Are Carrying

It’s never the meltdown that gets you. It’s the quiet texts. Read More »

Where Care Meets Culture: Adriana Constanza's Journey

Adriana Costanzo’s Journey Read More »

Giving an Old Bike New Life

Eco-friendly bicycling habits extend beyond riding, with tune-ups, resale, donation and creative upcycling offering sustainable ways to reduce waste and keep bikes in use. Read More »

Hip Health in Just Minutes a Day: A Simple, Empowering Practice

Daily 10-minute routines combining strength and mobility exercises can ease hip pain, improve flexibility and counteract the effects of prolonged sitting and aging. Read More »

Holistic Weight Management for Cats: Tips to Improve Nutrition and Encourage Physical Activity

Rising feline obesity is linked to diet and inactivity, with experts urging protein-rich nutrition, portion control and environmental enrichment to support long-term cat health. Read More »

Lessons for Young Female Athletes: How To Support Resilience, Agency and Joy

Girls’ sports participation declines amid pressure and perfectionism, with experts emphasizing resilience, identity beyond performance and joy to prevent burnout and dropout. Read More »

Wings and Wonder: The Healing Effects of Birdwatching

Birdwatching boosts mental health, cognitive function and emotional resilience, with research linking nature observation to reduced stress and improved well-being. Read More »

Super Greens and Beans Detox Salad

A vibrant mix of lentils, leafy greens and crisp vegetables meets creamy ginger dressing for a nutrient-dense, satisfying detox-inspired bowl. Read More »

Mediterranean Lentil Power Salad

Tender lentils tossed with cucumber, tomatoes and herbs deliver a bright, zesty salad that deepens in flavor and makes an ideal make-ahead meal. Read More »