Shea Kennedy

In a world where wellness can often feel fragmented, Shea Kennedy stands as a voice for balance, intuition and whole-body healing. Read More »

The Turkey Table

What’s Safe (and What’s Not) for Pets on Thanksgiving Read More »

The Ripple Effect of Kindness: How One Small Act Can Change Everything

It’s easy to underestimate the power of small, everyday kindness—a smile in the hallway, holding a door open or saying “thank you” when someone least expects it. Yet these simple gestures carry remarkable power, creating waves of positivity that travel far beyond the moment. Read More »

Honoring the Earth and Each Other

Simple shifts—like reusable tableware, local produce and low-waste meals—can make Thanksgiving more sustainable without losing warmth or tradition Read More »

The Virtual Care Revolution for Pets: Tips for Navigating Telemedicine and Teleadvice Platforms

From licensed telemedicine to holistic teleadvice, virtual pet care offers accessible options, but knowing the provider’s role is key to safe treatment. Read More »

Tired but Wired: Rebalancing the Cortisol-Sleep Cycle

Aligning cortisol with natural rhythms through sleep habits, rituals and herbal support can ease stress and improve sleep during colder months. Read More »

Tools for Fitness Recovery: Modalities That Prioritize the Mind-Body Connection

Sauna, massage, acupuncture and float therapy support post-exercise recovery while strengthening mind-body resilience and emotional balance. Read More »

Navigating Life’s Transitions

Autumn invites reflection and rest as nature slows; small rituals and stillness help ease emotional shifts and seasonal affective changes. Read More »

Indoor Oasis: How Houseplants Transform the Winter Blues

Houseplants support mood, air quality and sensory calm during winter, offering therapeutic benefits even for those without a green thumb. Read More »

Asian Salmon Power Bowl

This vibrant bowl layers salmon, edamame, rice and shredded vegetables with a tangy sesame-lime drizzle—rich in fiber, protein and omega-3s. Read More »

Tropical Smoothie

A refreshing blend of mango, pineapple, greens and basil seeds delivers tropical flavor and blood sugar balance in one easy, energizing sip. Read More »

Overnight Cinnamon Date Oats

Hearty oats with dates, nut butter and flax offer a cozy, make-ahead breakfast packed with protein, fiber and cinnamon for gentle glucose support. Read More »