The Legacy of Fatherhood

June is our “Men’s Month Issue. Naturally, it falls in the month of Father’s Day—beyond a doubt my favorite holiday of the year. Read More »

Nem Lui Hue [Lemongrass Skewers With Pork or Chicken]

Conscious Eating recipe. A metabolically healthy meal packed with plants and protein. Read More »

Socially Conscious Investing: How to Choose Sustainable Stocks and Mutual Funds

When choosing stocks and mutual funds, a growing number of investors don’t just want to get a good return on their investment, they also seek to support corporations that spread kindness, protect (or do not pollute) the environment and support women, minorities and LGBTQ+ people. Read More »

Leaps and Bounds: Keeping Canine Jumpers Injury-Free

Like humans, dogs can sustain injuries, including soft tissue trauma, such as cuts and bruises; back injuries or slipped vertebral discs; sprains; and broken legs. Read More »

Barefoot Blessings: Basking in the Soul of Summer

As birds and humans go about their inspired tasks, bees and butterflies dive into their own nectarous agenda. There is no arguing that we all wake up feeling a little bit younger as the days burn longer. Read More »

Keeping Eyes Sharp: A Holistic Approach to Vision Health

While regular eye exams are important, preventative and proactive maintenance is key to achieving healthy vision. Read More »

Conscious Fatherhood: Building a Better Family

Fathers need to understand what matters most to them and then dedicate their time, money and energy in alignment with those priorities. Read More »

Straighten Up and Feel Right: Tips for Good Posture and a Healthy Spine

Healthy postures encourage proper alignment of body structures, while unhealthy postures can lead to a host of issues, including muscle and joint pain, balance impairment and decreased mobility. Read More »

Converting Food to Energy: Learning How Metabolism Works

Metabolism is the process by which the foods and drinks we consume are converted into energy. We may not notice the cellular mechanisms that transform fat and glucose into the oomph in our step, but when they start to wane, we definitely know something is wrong. Read More »

Living In The Moment

As I sit here listening to the wind chimes and birdsong while watching the leaves and trees dance in the breeze, the sense of inner peace and contentment from being in the moment allows me to smile. Read More »

Registration Open For Our Men’s Wellness Series

Join Natural Awakenings and KnoWEwell for a life-changing series entitled The Healthy Man each Tuesday in June at 5 p.m. PDT/8 p.m. EDT. Read More »

In The May Women's Wellness Issue

Looking Marvelous How to Improve Our Complexion, Stress Success: Holistic Coping Strategies, Health Benefits of Gardening, Protecting Children From Microplastics and much more! Read More »