Trail Magic

Acts of generosity in the wild and primitive setting of the Appalachian Trail, where basic amenities of civilization are intentionally absent, are often received in a heightened sense of wonder and gratitude by hikers. These acts of generosity are referred to as “trail magic”. Read More »

In This Issue: July 2021

Why Food Is Medicine, How to Sleep Better Naturally, Running as a Spiritual Practice, Why Kids Should Raise Animals, Urban Gardening and Much More! Read More »

The Cheerleader Within

No matter how hard I try to organize, simplify and structure my life for accuracy and efficiency, I never reach the “aha moment”. Read More »

Power

As most know, I have spent minutes, hours, weeks, and years on my yoga mat. The mat has been my place of redemption, clarification, acceptance, power, and surrender. Read More »

Thru-Hiking the AT

This summer marks the beginning of my journey to thru-hike the Appalachian Trail. Two years ago, I made it my goal to hike the entire 2,190 mile long Appalachian Trail (AT) after I graduate from college. Read More »

Sweet Slumber: Natural Tips for Deep Sleep

Being sleep-deprived raises our risk of obesity, depression, heart disease, dementia and a weakened immune system. Here are simple, non-pharmaceutical solutions for better sleep. Read More »

Peter Singer on Ethical Eating

Peter Singer, author and influential philosopher in the animal rights movement, discusses the ethics surrounding our food choices, climate change, eating meat and more. Read More »

Doggy Delights: Healthy, Homemade Cookie Treats

Cooking treats for canine family members is a smart move, as they are eco-friendly, cost less and are healthier than company-made ones, say veterinarians. Read More »

The Power of Playfulness

Research shows that playtime is good for the soul and provides benefits like reduced depression, stronger emotional resilience and higher productivity. Here are fun ideas for adult play. Read More »

Pet Happy: How Animals Help Kids Thrive

With studies showing the profound effects that pets can have on children's health, character development and well-being, here are reasons why parents should consider getting a family pet. Read More »

Soulful Strides: Running as a Spiritual Practice

Pressing our feet upon the Earth can be much more than a form of health-promoting exercise, as running can be introspective, and over time, a spiritual practice. Read More »

Sizzling on the Grill: Healthy, Sustainable Summer Fare

Delicious, green alternatives to traditional, carbon-emitting grilling methods including chemical-free charcoal, healthy plant-based grilled foods and eco-friendly dinnerware. Read More »