Holistic Health and Healing Expo

Natural Awakenings is excited to bring their ultra-successful Holistic Health and Healing Expo to the Philadelphia Main Line on April 2. Free and open to the public! Read More »

In This Issue: March 2023

Welcome to the March Food & Nutrition issue of Natural Awakenings! The Value of A Plant-Based Diet, Strategies to Battle Autoimmune Disease, Environmental Action Sparks Hope, Compassions is More Than Skin Deep and much more! Read More »

Time

My whole life I have understood the value of time, that life is much shorter than I ever imagined. A geology class brought that to my attention—rocks accumulate over millions of years and lay down a timeline of change over additional millions of years. Read More »

Come to the Farm for Gentle Lymphatic Massage

Linda Lemire and Heart Flowers Healing Therapies wish to highlight Manual Lymph Massage (MLD), one of the healing therapies offered at the farm just north of Doylestown. Read More »

Your Health Now’ Welcomes New Patients

Your Health Now (YHN) is committed to giving patients the quality of life they deserve. Through providing the highest quality of health care available today, they help health problems not just go away but go away and never come back again by identifying and treating the root cause of health concerns, not simply managing symptoms. Read More »

Terry Wahls on Managing Autoimmune Disease With Lifestyle Interventions

Terry Wahls, M.D., has used her personal battle with multiple sclerosis as a platform to research ways to help others. Read More »

Cilantro Lime Cauliflower Rice

A delicious plant-based recipe for healthy kidneys. Excerpted from Multiple Sclerosis Diet Plan and Cookbook. Read More »

Blackened Salmon Tacos

A salmon and plant-based dish from the Multiple Sclerosis Diet Plan and Cookbook. Read More »

Loving Our Kidneys: Edible Allies, Integrative Treatments and Lifestyle Tips

The U.S. Centers for Disease Control and Prevention estimates that one in seven adults are diagnosed annually with chronic kidney disease (CKD). Managing CKD requires a multilevel approach, including lifestyle and diet changes. Read More »

Work Harder and Smarter: Benefits of High-Intensity Interval Training

A High-intensity interval training (HIIT) workout consists of a series of short bursts of intense activity interspersed with periods of rest or low-intensity movement called “active recovery”. Read More »

Sweet Lullaby: Better Sleep for Children

Between 15 and 25 percent of kids have trouble falling and staying asleep. Common causes include stress, increased screen time, and less physical activity. Read More »

Natural Remedies for Pets: Seven Non-Toxic Treatments for Common Ailments

Natural remedies and healing therapies are not just for humans, they also help pets overcome illness and maintain optimal health. Read More »