In This Issue: February 2023

We hope you love the February Heart-Healthy Living issue! Heart-Healthy Eating, Vagus Nerve Toning, Mindfulness Tips for Couples, Whole Foods for Pets and Much More! Read More »

79 is the New 60

This month I was blessed to have reached a milestone in my life—a 79th birthday. It was hard for me to look in a mirror at 70 and accept that number, and today it’s not that much easier. Read More »

Meditation for Longevity

The International Journal of Neuroscience published a study showing the cells of people that meditate looked 12 years younger under a microscope than their actual age. Read More »

Holistic Health and Healing Expo

Natural Awakenings is excited to bring their ultra-successful Holistic Health and Healing Expo to the Philadelphia Main Line on April 2. Free and open to the public! Read More »

Become Certified in a Breakthrough Stress-Reduction Program

Brett Cotter, founder of Stress Is Gone, is conducting a live, interactive 30-hour program for Stress Is Gone Certification from 6:30 to 7:30 p.m. on Wednesdays from February 15 through May 10 via zoom. Read More »

Bruce Cryer on His Love Affair with the Heart

The 40-year wellness leader and Renaissance man, Bruce Cryer, shares his dedication to heart-centered practices to maximize physical, mental and emotional health. Read More »

Whole Foods for Dogs and Cats: Human-Grade Meals for Our Furry Best Friends

Feeding pets whole food, whether purchased or made at home, is a great way to help them stay healthy and happy. Read More »

Heart-Healthy Kids: Setting a Course for Cardiovascular Wellness

Heart-healthy diets for kids can establish a healthful baseline and set them on a path to lifelong wellness and longevity; their middle-aged selves will be thankful. Read More »

Rhythms of the Heart: Improving Mood With Vagus Nerve Toning

Toning the vagus nerve with meditation, breathing techniques or the use of technology is important to reduce stress and anxiety and improve mood. Read More »

Baby Steps to Living Greener: Tips for Lowering Toxins in the Home

Reducing the threat of toxin exposures in the home can be accomplished with a little insight, planning and budgeting. Read More »

Musings of the Heart

As a holistic healer for almost fifty years who practice in home, Dr. John Diamond said he wanted to try to make his home a hearth, where the life energy, the heart flame, the flame of love and life of the sufferer may be rekindled to blaze anew. Read More »

KnoWEwell and Natural Awakenings Join Forces

KnoWEwell, P.B.C., the Regenerative Whole Health benefits and services company, acquired Natural Awakenings Publishing Corporation in December, 2022. Read More »