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Unlock Your Path to Wellness at the Holistic Health and Healing Expo

The highly acclaimed Holistic Health and Healing Expo returns to Drexel Hill from 11 a.m. to 5 p.m. on March 30 at The Drexelbrook Read More »

Hidden Changes in the Nutritive Values of Food and Water

We are familiar with subtle changes in product sizes, such as a cereal box that appears the same, but is only half full, or liquid soap that is now labeled “bath foam” instead of “antibacterial bath soap.” Read More »

A Heart-Centered Approach to Love and Connection

When we think of February, we often picture heart-shaped boxes of chocolate, pink and red decorations, and the emphasis on romantic dates. Read More »

Galentine’s Day: A Celebration of Sisterhood and Shenanigans

Move Over Cupid—There’s a New Holiday in Town Read More »

CHOCOLATE-BRAISED SHORT RIBS

Chocolate-Braised Short Ribs

Chocolate-Braised Short Ribs: Tender ribs slow-cooked with cocoa, red wine, and spices for a rich, flavorful dish. Read More »

HEART-OPENING DRINKING CHOCOLATE

Heart-Opening Drinking Chocolate

Ceremonial-grade cacao in a rich, frothy drink with warming spices and optional sweetener. Read More »

Men sharing a hug

Healing Power of Hugs

Discover how hugs reduce stress, boost immunity, and foster mindfulness with tips to make this simple act part of your daily life. Read More »

Holistic Lifestyle for Dogs: How Herbs, Mushrooms and the Outdoors Can Help

Herbs, mushrooms, and outdoor activities support a dog’s emotional and physical health for a balanced, happy life. Read More »

child at the dentist

Trends in Child Dentistry: Tech Advances Improve Treatment Outcomes

Innovative technologies like lasers and aligners are transforming children’s dental care with safer, more effective solutions. Read More »

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Metabolic Health Strategies: Weight Management With the Help of Medications

Metabolic Health Therapies: GLP-1 medications aid weight loss and improve health. Learn about their benefits, challenges, and their role in extending longevity. Read More »

Stretching for Heart Health: Gentle Movements To Regulate Stress and Circulation

Simple stretches improve circulation, reduce stress, and promote heart health in just minutes a day. Read More »

Relaunch in Montgomery/Bucks County, PA

We are pleased to announce that Shae Marcus, Publisher of Natural Awakenings South Jersey and Natural Awakenings Philadelphia, has officially acquired Natural Awakenings Montgomery/Bucks County, PA from former Publisher Joe Dunne. Read More »

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Experience Wellness and Beauty at Blossom & Breathe

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Long-Term Health of Cesarean Babies

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Diet To Reduce Biological Age

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New Uses for Old T-Shirts