Walking briskly daily has many proven health benefits. Here are tips for getting started including proper shoes, ways to incorporate a dog, and how to stay motivated and committed.
One in eight American women develops breast cancer in the course of her lifetime, but that risk can be reduced by holistic strategies such as dietary changes, cleanses and breast self-exams.
How to turn to simpler, sustainable, conscious ways of living molded by our personal values through minimalist lifestyles.
Breaking the Bounds of One Corner
Natural Awakenings Looks to the Future with #NextChapter Scholarship
A Guide to Divination for Positive Well Being
Using Enzymes to Recycle Plastic
Global Industry Turns to Solar Energy
Exercise More to Counter Risks of Poor Sleep
Drink Green Tea to Ward Off Flu