Kate Hall, Wholistic Fitness, North Wales. WholisticFitnessOnline.com “Try driving a new way to work to sharpen the mind. The less we use our minds, the duller they become. Even something as simple as taking a new route to work will take you off auto-pilot and challenge the brain, which helps to keep your mental muscles fit.”

Barbara Miller, The First National Bank of Newtown, Newtown. FNBN.com “Paying yourself first is a basic step in financial security. Determine a percentage of your pay you will have automatically deducted and put into savings. This step sets you up for success.”

Dennis Hornick, The Organic Mattress Store, Hellertown. TheOrganicMattressStore.com Switch to an organic mattress. Conventional mattresses are loaded up with toxic chemicals. The off-gassing that takes place during sleep is ingested directly into the body. Breathing any toxic chemicals over time can lead to health issues.”

Dr. Hyo Lim, D.M.D., Dental Wellness Center, King of Prussia. DentalWellnessCentre.com “If you are prone to cavities and gum disease, your solution may be in beneficial bacteria. Take probiotics for the mouth to get healthier teeth and gums. The dissolvable lozenges introduce different groups of bacteria into the mouth to compete with disease-causing, bad bacteria. One group of bacteria even produces hydrogen peroxide as a by-product, which may brighten your teeth. After extended, use the population of bacteria responsible for cavities and gum disease can be reduced.”

Resources, January 2013

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