Last Updated: Mar 31, 2025 09:25AM • Subscribe via RSS • ATOM
Mar 31, 2025 09:25AM ● By Zak Logan
Regular movement, even in small amounts, can improve cardiovascular health, increase energy and support mental well-being.
Mar 31, 2025 09:00AM
Strengthening our bones is one of the most important things we can do for our overall health.
Feb 28, 2025 09:25AM ● By Zak Logan
Hydration, protein and anti-inflammatory foods can help improve muscle repair and reduce soreness after workouts.
Feb 28, 2025 08:05AM
Bone health is an integral part of overall well-being, yet it’s often overlooked until issues arise. Poor bone health can limit mobility, increase the risk of fractures and diminish quality of life.
Jan 31, 2025 09:25AM ● By Maya Whitman
Simple stretches improve circulation, reduce stress, and promote heart health in just minutes a day.
Dec 31, 2024 09:25AM ● By David J. Sautter, NASM (CPT, FNS, PES), ACE (SCS)
Dance, hike, or play—joyful movement turns workouts into playtime. Ditch the pressure, embrace the fun, and make fitness a happy lifestyle habit.
Nov 29, 2024 09:25AM ● By David J. Sautter, NASM, CPU, FNS, PEs, ACE SCS
These exercises, you can develop strength, flexibility, balance, and endurance, making them a well-rounded routine for overall fitness.
Oct 31, 2024 09:25AM
Yoga provides a gentle way to calm the mind and relieve stress.
Sep 30, 2024 09:25AM ● By Maya Whitman
Whether at work or during recreation, taking steps to maintain proper body alignment and incorporating mobility exercises like yoga or Pilates can help reduce the risk of injury and promote long-term wellness.
Aug 30, 2024 09:25AM ● By Carrie Gauthier
Yoga, an ancient practice, offers powerful mind-body healing by reducing stress, improving mental health, and aiding in trauma recovery.
Jul 31, 2024 09:25AM ● By David J. Sautter, NASM (CPT, FNS, PES), ACE (SCS)
Enhance brain function and creativity with cross-brain fitness training. Incorporating activities that engage both brain hemispheres, improve cognitive skills, and promote overall health.
Jun 28, 2024 09:25AM ● By Megy Karydes
Stay fit and cool this summer with the physical and mental health benefits of aquatic activities.
May 30, 2024 09:25AM ● By JJ Virgin, CNS, CHFS
Muscles support joints, prevent injuries, and boost immunity. After 40, maintaining muscle mass is crucial. Learn how protein & resistance training combat muscle decline and improve health.
Apr 29, 2024 09:25AM ● By Kelly Mercedes
Dance classes offer not only physical benefits but also boost mood and social bonds. Studies show dancing burns calories, improves mental health, and strengthens bones.
Mar 29, 2024 09:25AM ● By Marlaina Donato
Hitting the trails offers something for everyone, whether it’s hiking for the day or backpacking and roughing it overnight in remote areas.
