Last Updated: Oct 31, 2025 09:25AM • Subscribe via RSS • ATOM
Oct 31, 2025 09:25AM ● By Jordan Peschek, RN-BSN
Sauna, massage, acupuncture and float therapy support post-exercise recovery while strengthening mind-body resilience and emotional balance.
Sep 30, 2025 09:25AM ● By Jordan Peschek, RN-BSN
Strength training during menopause helps preserve muscle, protect bones and support metabolic health, offering a proven defense against age-related decline.
Aug 29, 2025 09:25AM ● By Jordan Peschek, RN-BSN
Gentle yoga poses and breathwork can ease digestive issues by activating the parasympathetic system and supporting gut-brain harmony.
Jul 31, 2025 09:25AM ● By Jordan Peschek, RN-BSN
Fitness routines now integrate mental wellness with breathwork, recovery rituals, and nervous system regulation for lasting strength and resilience.
Jun 30, 2025 09:25AM ● By Carrie Jackson
Tech advances in gravel and e-bikes, safer tires, and app-connected rides are transforming cycling into a more inclusive, versatile, and environmentally friendly mode of transport.
May 31, 2025 07:00AM
In a culture that often rewards output and disregards the emotional cost of success, men are conditioned to endure sustained stress until the only coping strategy they have energy for is sitting on the couch watching TV.
May 30, 2025 09:25AM ● By Zak Logan
Once for athletes, creatine now attracts biohackers and aging researchers for its brain, muscle and recovery benefits—especially when paired with resistance training.
Apr 30, 2025 09:25AM ● By Carrie Jackson
Pilates enhances core strength, flexibility, and mental well-being with accessible options for all ages and evolving modern techniques.
Mar 31, 2025 09:25AM ● By Zak Logan
Regular movement, even in small amounts, can improve cardiovascular health, increase energy and support mental well-being.
Mar 31, 2025 09:00AM
Strengthening our bones is one of the most important things we can do for our overall health.
Feb 28, 2025 09:25AM ● By Zak Logan
Hydration, protein and anti-inflammatory foods can help improve muscle repair and reduce soreness after workouts.
Feb 28, 2025 08:05AM
Bone health is an integral part of overall well-being, yet it’s often overlooked until issues arise. Poor bone health can limit mobility, increase the risk of fractures and diminish quality of life.
Jan 31, 2025 09:25AM ● By Maya Whitman
Simple stretches improve circulation, reduce stress, and promote heart health in just minutes a day.
Dec 31, 2024 09:25AM ● By David J. Sautter, NASM (CPT, FNS, PES), ACE (SCS)
Dance, hike, or play—joyful movement turns workouts into playtime. Ditch the pressure, embrace the fun, and make fitness a happy lifestyle habit.
Nov 29, 2024 09:25AM ● By David J. Sautter, NASM, CPU, FNS, PEs, ACE SCS
These exercises, you can develop strength, flexibility, balance, and endurance, making them a well-rounded routine for overall fitness.
