tag:www.nabuxmont.com,2005:/categories/fit-bodyFit Body Fit Body | Natural Awakenings Bucks and Montgomery Counties PA Healthy Living Healthy Planet2024-03-18T15:33:46-04:00urn:uuid:8da828fc-2cb2-4944-937f-0a962eb3384e2024-02-25T19:46:41-05:002024-03-18T15:33:46-04:00Emerging Trends in Fitness: The Latest From Workouts to Wearables2024-02-29 09:25:00 -0500Kimberly WhittleWorkout strategies and fitness equipment are continually evolving to meet changing consumer interests, incorporate scientific discoveries and take advantage of technological advancements. <hr /><p><small>Original article published at <a href="www.nabuxmont.com">Natural Awakenings Bucks and Montgomery Counties PA</a></small></p>urn:uuid:74e4a189-b7fb-4fcd-94a7-b096878836d22024-01-24T15:19:37-05:002024-03-01T15:31:54-05:00Homeopathy for Athletes: Remedies to Address Common Sports Challenges2024-01-31 09:25:00 -0500Lauri Grossman, DC, CCH, RSHom(NA)Accidents and injuries are bound to happen, and this is where homeopathy can shine. Some world-class athletes recognize that homeopathic medicines speed healing and get them back in training quickly, and without troublesome side effects. <hr /><p><small>Original article published at <a href="www.nabuxmont.com">Natural Awakenings Bucks and Montgomery Counties PA</a></small></p>urn:uuid:463fc6bb-e450-4cfb-9a2a-57b97cfcb2bd2024-01-06T15:03:34-05:002024-01-06T15:03:34-05:00Discover a World of Tranquility and Self-Discovery in the Heart of Costa Rica2024-01-06 15:03:33 -0500Jerome BilaosJoin an unforgettable Health and Wellness Retreat on February 17 through 25, where attendees experience the perfect blend of yoga, reiki, Thai massage, breathwork and, of course, fun in the midst of a gorgeous jungle preserve.<hr /><p><small>Original article published at <a href="www.nabuxmont.com">Natural Awakenings Bucks and Montgomery Counties PA</a></small></p>urn:uuid:2b05e48f-b936-466e-9793-8d10474370c82023-12-18T13:15:57-05:002024-02-07T19:24:28-05:00Preventing Falls in Advanced Age: Essential Tips for a Life in Balance2023-12-29 09:25:00 -0500David J. Sautter, NASM (CPT, FNS, PES), ACE (SCS)Discover how to prevent falls with our top 5 actionable tips. Prioritize your safety and embrace a balanced, healthy lifestyle to confidently navigate everyday obstacles.<hr /><p><small>Original article published at <a href="www.nabuxmont.com">Natural Awakenings Bucks and Montgomery Counties PA</a></small></p>urn:uuid:86650412-2184-462f-9022-1bcf76822c512023-11-16T20:20:59-05:002024-03-01T00:08:55-05:00Taking Charge of the Fitness Journey: How to Find Motivation in 20242023-11-28 06:30:00 -0500Cristina Parker, DPT A great way to stay motivated and fulfilled in 2024 is to combine a personal goal for better health with the larger purpose of nourishing our planet and giving back to the community.<hr /><p><small>Original article published at <a href="www.nabuxmont.com">Natural Awakenings Bucks and Montgomery Counties PA</a></small></p>urn:uuid:e2184ec7-1ccd-455f-ab20-3b449832412b2023-10-19T14:42:39-04:002024-01-01T00:52:21-05:00Yuletide Fitness: Tips for Staying Motivated2023-10-31 09:30:00 -0400Kiki PowersThe cold weather and tempting holiday treats make it tough to stay motivated to exercise. But with a few simple strategies, those fitness goals can be kept alive throughout the season.<hr /><p><small>Original article published at <a href="www.nabuxmont.com">Natural Awakenings Bucks and Montgomery Counties PA</a></small></p>urn:uuid:d94f1dd5-4a20-4fc5-9b9d-84801f2132ad2023-09-18T19:45:16-04:002023-11-02T11:48:09-04:00Discovering the World of Martial Arts: A Look at Five Popular Modalities2023-09-29 09:30:00 -0400Carrie JacksonWhile originally devised to assist in hunting and protect against enemies, these practices also offer philosophical and spiritual guidance as practitioners establish a mind-body-spirit connection.<hr /><p><small>Original article published at <a href="www.nabuxmont.com">Natural Awakenings Bucks and Montgomery Counties PA</a></small></p>urn:uuid:5ce03071-5d65-451b-a4b9-a78bb7c18bf42023-08-16T17:10:27-04:002023-10-02T08:31:34-04:00Yoga on Vacation: Simple Poses and Tips for Travelers2023-08-31 09:30:00 -0400Carrie JacksonBy incorporating yoga into the itinerary, we can cultivate a sense of peace, allowing us to show up as our best selves. <hr /><p><small>Original article published at <a href="www.nabuxmont.com">Natural Awakenings Bucks and Montgomery Counties PA</a></small></p>urn:uuid:70c767c1-b626-46f9-b447-2ae6644cd98a2023-07-15T18:12:20-04:002023-09-05T12:11:46-04:00Group Fitness Glory: Tips to Maximize Results and Enjoyment2023-07-31 09:30:00 -0400Cristina ParkerFitness classes offer a great way to jumpstart an exercise regimen, achieve fitness goals and exercising together in a group can transform a workout into a fun, motivating, socially fulfilling activity.<hr /><p><small>Original article published at <a href="www.nabuxmont.com">Natural Awakenings Bucks and Montgomery Counties PA</a></small></p>urn:uuid:3ac3c454-d5f8-422d-8a0b-c79ff52d74ec2023-06-16T18:03:52-04:002023-08-01T11:14:13-04:00Green Exercise: Reconnecting With Nature2023-06-30 09:30:00 -0400Cristina Parker Prompted by a growing focus on reconnecting with nature, combined with the well-known benefits of physical exertion, outdoor workouts are all the rage in natural settings and urban parks.<hr /><p><small>Original article published at <a href="www.nabuxmont.com">Natural Awakenings Bucks and Montgomery Counties PA</a></small></p>urn:uuid:22271bf9-5b53-431e-9716-095278e476ea2023-05-15T20:43:31-04:002023-08-09T23:42:27-04:00Straighten Up and Feel Right: Tips for Good Posture and a Healthy Spine2023-05-31 09:30:00 -0400Cristina Parker, PT, DPTHealthy postures encourage proper alignment of body structures, while unhealthy postures can lead to a host of issues, including muscle and joint pain, balance impairment and decreased mobility.<hr /><p><small>Original article published at <a href="www.nabuxmont.com">Natural Awakenings Bucks and Montgomery Counties PA</a></small></p>urn:uuid:2e7d7643-e477-47e1-ac63-d5acf445b3a72023-04-20T12:34:15-04:002023-06-03T19:53:15-04:00Skin Fitness: Daily Routines for a Radiant Appearance2023-04-28 09:30:00 -0400David J. SautterWhile many of us work out to tone our muscles, we may be neglecting the largest organ in the body: our skin.<hr /><p><small>Original article published at <a href="www.nabuxmont.com">Natural Awakenings Bucks and Montgomery Counties PA</a></small></p>urn:uuid:25dd74d0-388a-4dfb-934c-daf1eb104fee2023-03-16T21:21:53-04:002023-06-03T19:50:51-04:00Muscular Maintenance 101: How to Repair Muscles After Exercise2023-03-31 09:30:00 -0400David J. Sautter, NASM CPT, FNS, PES, ACE SCSIn any fitness regimen, rest and muscle recovery are just as important as strength training or cardio workouts. Here are a few scientifically proven approaches that promote tissue repair. <hr /><p><small>Original article published at <a href="www.nabuxmont.com">Natural Awakenings Bucks and Montgomery Counties PA</a></small></p>urn:uuid:de3256f7-be0f-410b-98ed-0bef11181a3f2023-02-16T14:37:18-05:002023-04-04T16:19:10-04:00Work Harder and Smarter: Benefits of High-Intensity Interval Training2023-02-27 09:30:00 -0500Kirby Baldwin A High-intensity interval training (HIIT) workout consists of a series of short bursts of intense activity interspersed with periods of rest or low-intensity movement called “active recovery”.<hr /><p><small>Original article published at <a href="www.nabuxmont.com">Natural Awakenings Bucks and Montgomery Counties PA</a></small></p>urn:uuid:7a910551-8533-44a5-bd46-311ff011561b2023-01-16T16:36:09-05:002023-08-10T13:28:16-04:00Rhythms of the Heart: Improving Mood With Vagus Nerve Toning2023-01-31 09:30:00 -0500 Kirby BaldwinToning the vagus nerve with meditation, breathing techniques or the use of technology is important to reduce stress and anxiety and improve mood. <hr /><p><small>Original article published at <a href="www.nabuxmont.com">Natural Awakenings Bucks and Montgomery Counties PA</a></small></p>