tag:www.nabuxmont.com,2005:/categories/fit-body?page=4Fit Body Fit Body | Natural Awakenings Bucks and Montgomery Counties PA Page 4Healthy Living Healthy Planet2020-12-02T14:55:58-05:00urn:uuid:b24b95b1-137a-40a8-b742-3cca8b8a50f22020-06-10T15:09:33-04:002020-12-02T14:55:58-05:00Balancing Act: Exercises for Strength and Stability2020-06-30 09:30:00 -0400Marlaina DonatoProtect yourself from falls and injury with core-strengthening balance training, yoga and tai chi exercises and poses designed to increase agility.<hr /><p><small>Original article published at <a href="www.nabuxmont.com">Natural Awakenings Bucks and Montgomery Counties PA</a></small></p>urn:uuid:1bdd3f3b-f7af-48bf-9946-bfc9e9a05cec2020-05-22T14:37:20-04:002023-02-28T18:10:22-05:00Homebody Workouts: Getting Fit Without a Gym2020-05-29 09:30:00 -0400Marlaina DonatoGet and stay fit with these fun, effective at-home exercise workout plans.<hr /><p><small>Original article published at <a href="www.nabuxmont.com">Natural Awakenings Bucks and Montgomery Counties PA</a></small></p>urn:uuid:9b9dc1fe-3377-47bd-9582-bc5884f737502020-04-27T15:55:04-04:002021-05-19T14:36:00-04:00Dancing To Your Own Drummer: The Healing Power of Movement2020-04-30 09:30:00 -0400Marlaina DonatoHow the healing power of dance can help with many health issues, from depression, eating disorders and addiction to Alzheimer's, Parkinson's, cancer and more.<hr /><p><small>Original article published at <a href="www.nabuxmont.com">Natural Awakenings Bucks and Montgomery Counties PA</a></small></p>urn:uuid:28f67702-70f3-49d7-8b9c-3f0b578835072020-03-27T13:01:29-04:002023-02-28T18:11:24-05:00Moving Through Chronic Pain: How Exercise Can Heal What Hurts2020-03-31 09:30:00 -0400Julie PetersonHow gentle, gradual exercise routines can help to lower symptoms, enable better physical functioning and boost morale in chronic pain patients with virtually no adverse side effects.<hr /><p><small>Original article published at <a href="www.nabuxmont.com">Natural Awakenings Bucks and Montgomery Counties PA</a></small></p>urn:uuid:4be4bd9a-5545-4d33-9df6-8ea599288aa22020-02-18T17:58:48-05:002023-12-30T11:12:09-05:00Vegan Fitness: A Healthy Choice for Body and Planet2020-02-28 09:30:00 -0500Rachael OppyA balanced vegan diet can provide everything an active body needs for muscle mass, stamina and recovery while lowering the risk of heart disease.<hr /><p><small>Original article published at <a href="www.nabuxmont.com">Natural Awakenings Bucks and Montgomery Counties PA</a></small></p>urn:uuid:44ad3e78-f165-4a61-ac30-982c7c62aa3e2020-01-23T15:50:37-05:002022-03-31T11:06:06-04:00Vital Steps: The Path to Vascular Fitness2020-01-31 09:30:00 -0500Rachael OppyRunning, swimming, cycling, and playing tennis are all great boosters of vascular health, but
even a simple brisk walk can do wonders for keeping blood vessels clear and flexible.<hr /><p><small>Original article published at <a href="www.nabuxmont.com">Natural Awakenings Bucks and Montgomery Counties PA</a></small></p>urn:uuid:d06a6217-21b4-443b-9d1e-c1a8a00476a82019-12-13T14:46:05-05:002022-03-31T11:07:31-04:00When Workouts Don’t Work: Why Less Is Sometimes More2019-12-30 09:30:00 -0500Rachael OppyExercise is a proven component in losing weight and preventing cardiovascular disease and diabetes, but working out can serve as a physical stressor. Here's how to find an optimal balance.<hr /><p><small>Original article published at <a href="www.nabuxmont.com">Natural Awakenings Bucks and Montgomery Counties PA</a></small></p>urn:uuid:c3fe9a2e-ed2a-4d97-a076-5dca88a1a5402019-11-22T12:17:42-05:002022-03-31T11:08:00-04:00Inhaling the Joy of Life: Conscious Breathwork2019-11-27 09:30:00 -0500Rachael OppyMindfully guiding our breath back to its original rhythm helps lower stress and improve vagal tone, easing such conditions as depression, insomnia and pain syndromes.<hr /><p><small>Original article published at <a href="www.nabuxmont.com">Natural Awakenings Bucks and Montgomery Counties PA</a></small></p>urn:uuid:01929eec-523c-4f2b-95a7-14c15a001f892019-10-21T16:35:45-04:002021-05-28T11:59:58-04:00Click and Sweat: Virtual Workouts Change the Game2019-10-31 09:30:00 -0400Rachael OppyBetween health and workout apps, online classes and electronic devices calculating distance and monitoring bodily functions, virtual fitness offers many personal exercise experiences.<hr /><p><small>Original article published at <a href="www.nabuxmont.com">Natural Awakenings Bucks and Montgomery Counties PA</a></small></p>urn:uuid:206be20f-6e7e-4a02-970a-297ccd1ce80e2019-09-26T18:28:13-04:002022-03-31T11:57:04-04:00Animal Asanas: Goats on the Yoga Mat2019-09-30 09:30:00 -0400Rachael OppyBy combining the already beneficial aspects of yoga, goat yoga amplifies the practice through the well-documented benefits of human and animal interaction.<hr /><p><small>Original article published at <a href="www.nabuxmont.com">Natural Awakenings Bucks and Montgomery Counties PA</a></small></p>urn:uuid:6fc663e0-7a51-46a2-be43-4120e57e3b452019-08-28T21:47:39-04:002022-03-31T11:10:11-04:00The Power of Yoga: Tapping Into the Life Force2019-08-30 09:30:00 -0400Rachael OppyThe many health benefits of practicing yoga, including protecting against loss of mobility, cardiovascular disease and depression, lowering elevated blood pressure and much more.<hr /><p><small>Original article published at <a href="www.nabuxmont.com">Natural Awakenings Bucks and Montgomery Counties PA</a></small></p>urn:uuid:5d369299-1914-4930-9c88-bd7d349087282019-08-16T00:37:39-04:002021-03-11T16:50:17-05:00Into the Woods: Hiking for Health and Happiness2019-03-29 11:53:43 -0400Marlaina DonatoHiking combines the heart-healthy and anti-aging benefits of walking with the calming and mood-elevating benefits of nature.<hr /><p><small>Original article published at <a href="www.nabuxmont.com">Natural Awakenings Bucks and Montgomery Counties PA</a></small></p>urn:uuid:82a02851-8d98-4864-9ed2-265bec15ffe32019-08-16T00:24:20-04:002020-08-30T10:20:18-04:00Pound-Shedding Workouts: Best Exercises from Yoga to Cardio2018-11-30 12:10:38 -0500Marlaina DonatoThe consistent exercise so vital to weight loss becomes easier when we choose a stress-reducing routine, set realistic goals and practice patience.<hr /><p><small>Original article published at <a href="www.nabuxmont.com">Natural Awakenings Bucks and Montgomery Counties PA</a></small></p>urn:uuid:10789a70-62fc-4ba2-8d7b-083ca20edb362019-08-16T00:32:49-04:002022-09-30T18:41:25-04:00Why Our Body Loves Yoga: Gentle Poses Foster Flexibility2018-08-31 11:51:32 -0400Marlaina DonatoYou don't have to be super-flexible or practice intense poses to enjoy the many health and wellness benefits of yoga, available to any age group or physical type.<hr /><p><small>Original article published at <a href="www.nabuxmont.com">Natural Awakenings Bucks and Montgomery Counties PA</a></small></p>urn:uuid:281344d4-eae5-4838-9bed-8a8ac6253f0d2019-08-16T00:38:52-04:002021-03-02T15:25:00-05:00Exercise To Sleep By: Quell Insomnia and Nighttime Anxiety2018-06-29 12:25:52 -0400Marlaina DonatoBy doing the right kind of exercise at the right time of day, we can sleep soundly all night long.<hr /><p><small>Original article published at <a href="www.nabuxmont.com">Natural Awakenings Bucks and Montgomery Counties PA</a></small></p>