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Natural Awakenings Bucks and Montgomery Counties PA

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Last Updated: Sep 30, 2026 09:29AM • Subscribe via RSS • ATOM

What We Can Learn From Astronauts: A Conversation With Frank White

Sep 30, 2026 09:29AM ● By Sandra Yeyati

Frank White explores the Overview Effect, the shift in perspective astronauts report when seeing Earth as a fragile, borderless and interconnected whole.

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The Quiet Weight We Carry

Sep 01, 2026 06:45AM

How to Recognize Emotional Overload Before You Reach Burnout

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Mindful Interdependence: A Conversation With Jeremy David Engels

Aug 31, 2026 09:29AM ● By Sandra Yeyati

Jeremy David Engels explores how mindfulness, yoga and mindful communication can deepen interdependence, strengthen community and support civic engagement.

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Empowering Children for Lifelong Health: A Conversation With Brian Stenzler

Jul 31, 2026 09:29AM ● By Sandra Yeyati

Brian Stenzler’s D.R.E.A.M. Wellness framework links diet, relaxation, exercise, mental wellness and adjustment to children’s lifelong foundational health.

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Journeys That Change Us: A Conversation With Anthony Profeta

Jun 30, 2026 09:29AM ● By Sandra Yeyati

Meditation teacher Anthony Profeta explores how sacred travel, mindfulness and shared experiences can inspire lasting transformation.

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Yoga Beyond the Poses: Living the Eight Limbs

Jun 30, 2026 06:00AM

For many people, yoga begins with movement. The physical postures, or asanas, can help build strength, flexibility, balance and body awareness.

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The 'I'm Fine' Epidemic: When Silent Stress Becomes Dangerous for Men

May 30, 2026 04:20AM

Some men would rather build patio furniture with missing screws than admit they are overwhelmed.

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Finding Meaning and Hope in Troubled Times: A Conversation With Jeffrey Rubin

May 29, 2026 09:29AM ● By Sandra Yeyati

Integrating psychotherapy and mindfulness, Jeffrey Rubin highlights emotional resilience, equanimity and self-awareness as essential tools for navigating stress and fostering meaningful human connection.

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Stop Trying and Start Doing: A Conversation With Carla Ondrasik

Apr 30, 2026 09:29AM ● By Sandra Yeyati

Life coach Carla Ondrasik argues that action—not intention—drives success, with small, decisive steps helping overcome fear, procrastination and anxiety.

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Reaching Your Fullest Potential Starts Within

Apr 30, 2026 05:50AM

So many women today are doing all the “right” things like showing up, working hard, caring for others and striving for growth.

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Going Zero Waste A Conversation With Kathryn Kellogg

Mar 31, 2026 09:29AM ● By Sandra Yeyati

Kathryn Kellogg says zero-waste living is less about perfection than buying less, composting more and building habits that reduce food waste, packaging and everyday overconsumption.

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Our Blueprint

Mar 30, 2026 05:55AM

We were put on this Earth with a blueprint and a paradigm in place—one that allows humanity to pursue new opportunities while also learning how to move beyond the personality’s perception of the ego, which can often be a false narrative of the self.

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Insights From The Gut Biome Lab A Conversation With Ravinder Nagpal

Feb 27, 2026 09:29AM ● By Sandra Yeyati

Ravinder Nagpal, Ph.D., shares research on the gut microbiome’s role in metabolism, immunity and brain health, including links to obesity and Alzheimer’s risk.

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Shanna Shaprio Ph, D Clinical psychologist Santa Clara University School of Education and Counseling Psychology
From Negativity to Self-Compassion: A Conversation With Shauna Shapiro

Jan 30, 2026 09:29AM ● By Sandra Yeyati

Shauna Shapiro, Ph.D., shares science-backed practices to rewire the brain with mindfulness and self-compassion, offering tools for healing and emotional resilience.

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The Growth That Lives Just Outside Our Comfort Zone

Jan 30, 2026 06:05AM

Comfort zones are rarely obvious.

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