Skip to main content

Natural Awakenings Bucks and Montgomery Counties PA

Fit Body

Last Updated: Sep 30, 2014 02:10PM • Subscribe via RSS • ATOM

Breath-Taking Wisdom: Six Ways to Inhale Energy and Exhale Stress

Sep 30, 2014 02:10PM ● By Lane Vail

Transforming breathing into a conscious activity can provide energy, dramatically improve our mental and physical health and boost creative performances. Here are six healing techniques.

Read More »
Women Winning with Weights

May 28, 2014 08:58AM

by Daniele Hargenrader Adding weightlifting along with body weight resistance exercises to the usual cardio routine is just the thing to tak...

Read More »
Tweet those Fitness Goals: Online Friends Help Us Stay on Track

Feb 28, 2014 12:56PM ● By Tamara Grand

With Facebook, Twitter, Instagram and other social media sites, we can get all the fitness buddies we need, plus lots of useful strategies.

Read More »
Natural Awakenings Bucks and Montgomery Counties PA
Dance to a Happy Heart

Feb 21, 2014 04:04PM

by Kelly Thomke We have all heard that a proper diet and health care can lead to a healthy heart. Yet, there is more we can do to make our h...

Read More »
Natural Awakenings Bucks and Montgomery Counties PA
Thought on Bicycling

May 12, 2013 05:46PM

"As a life long cyclist, the experience of riding a bicycle still intrigues me. The bicycle is simple, human-powered and compliments a "gree...

Read More »
Natural Awakenings Bucks and Montgomery Counties PA
Fit Body: It’s Your Move

Jan 01, 2013 07:00AM

Movement is Everything and Sitting is Hazardous to Your Health by Lauren Eckstein Get up. Get moving. Right now. Even if you feel like you h...

Read More »
Natural Awakenings Yoga Guide

Aug 31, 2011 10:09AM

Yoga aims to integrate mind, body and spirit, offering healthful benefits to individuals of every age and physical condition. This guide explains the many styles of yoga to get you started.

Read More »
Exercise Detox: Six Ways to Burn Calories and Clean Out Your System

Feb 28, 2011 05:45PM ● By Annie B. Bond

Try these suggestions to rev up your metabolism, burn calories, build muscle and clean out your system.

Read More »
Upcoming Events Near You

No Events in the next 21 days.

View All
Add Your Event

The November 2023 Eco-Living Issue

Explore The New Issue Now!

Subscribe! Free To Your Inbox!
Need Help With Your Blog?