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Natural Awakenings Bucks and Montgomery Counties PA

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Last Updated: Jun 29, 2018 12:25PM • Subscribe via RSS • ATOM

Exercise To Sleep By: Quell Insomnia and Nighttime Anxiety

Jun 29, 2018 12:25PM ● By Marlaina Donato

By doing the right kind of exercise at the right time of day, we can sleep soundly all night long.

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Gardening Asanas: Yoga Poses to Stay Pain-Free

Mar 30, 2018 12:58PM ● By Marlaina Donato

Overdoing garden work can produce aches and pains, but by integrating yoga positions while planting and weeding, we can emerge pain-free after hours of being on our knees and bending.

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Try Some Stretches: Four Ways to Flex Our Muscles

Nov 02, 2017 02:07AM ● By Marlaina Donato

Whether incorporated into a workout routine or done on its own, a regular stretching practice can foster flexibility, balance, range of motion, coordination and improve muscle endurance.

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Take a Hike: Escape into Nature with a Day Trip

Jul 31, 2017 12:12PM ● By Marlaina Donato

Blissful moments in nature can be found just minutes away from home, if we know where to look.

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Relax and Unwind: Restorative Yoga Poses Foster Healing

Aug 31, 2016 01:43PM ● By Meredith Montgomery

If even touching our toes is too much of a stretch, restorative yoga might be a good first move. It uses pillows, blocks and blankets to support the body in deeply healthful asanas.

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Breath-Taking Wisdom: Six Ways to Inhale Energy and Exhale Stress

Sep 30, 2014 02:10PM ● By Lane Vail

Transforming breathing into a conscious activity can provide energy, dramatically improve our mental and physical health and boost creative performances. Here are six healing techniques.

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Women Winning with Weights

May 28, 2014 08:58AM

by Daniele Hargenrader Adding weightlifting along with body weight resistance exercises to the usual cardio routine is just the thing to tak...

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Tweet those Fitness Goals: Online Friends Help Us Stay on Track

Feb 28, 2014 12:56PM ● By Tamara Grand

With Facebook, Twitter, Instagram and other social media sites, we can get all the fitness buddies we need, plus lots of useful strategies.

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Natural Awakenings Bucks and Montgomery Counties PA
Dance to a Happy Heart

Feb 21, 2014 04:04PM

by Kelly Thomke We have all heard that a proper diet and health care can lead to a healthy heart. Yet, there is more we can do to make our h...

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Natural Awakenings Bucks and Montgomery Counties PA
Thought on Bicycling

May 12, 2013 05:46PM

"As a life long cyclist, the experience of riding a bicycle still intrigues me. The bicycle is simple, human-powered and compliments a "gree...

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Natural Awakenings Bucks and Montgomery Counties PA
Fit Body: It’s Your Move

Jan 01, 2013 07:00AM

Movement is Everything and Sitting is Hazardous to Your Health by Lauren Eckstein Get up. Get moving. Right now. Even if you feel like you h...

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Natural Awakenings Yoga Guide

Aug 31, 2011 10:09AM

Yoga aims to integrate mind, body and spirit, offering healthful benefits to individuals of every age and physical condition. This guide explains the many styles of yoga to get you started.

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Exercise Detox: Six Ways to Burn Calories and Clean Out Your System

Feb 28, 2011 05:45PM ● By Annie B. Bond

Try these suggestions to rev up your metabolism, burn calories, build muscle and clean out your system.

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