Serenity Day Spa Offers a Free TRX class
Sep 04, 2013 06:32PM
“TRX is extremely efficient because it encourages a total-body, core workout that requires postural stabilization,” says Seiden. “This reinforces the body alignment essential for optimal function in sports, fitness and everyday life.” This class benefits people of all fitness levels and ages and increases muscular endurance, flexibility and balance. See below for coupons.
Location: 64 Swamp Rd., Doylestown. For more information, call 215-230-3487 for times.