New, Medically Based Fitness Program for Women
Dec 09, 2014 09:17AM
The no-impact program, founded by the Women’s Health Foundation, is designed for women of all ages, takes place once a week and includes 60 minutes of exercise followed by 15 minutes of essential tips to enhance pelvic health and fitness.
“The exercises address all major pelvic muscle groups and go way beyond typical Kegel movements,” says Julie Yunaska, Pelvic Floor Dysfunction Specialist and Orthopedics Physical Therapist/personal trainer at Wholistic Fitness. “Participants learn how to unleash their body’s potential so they can enjoy better balance, better sex, address control/continent issues and increase energy and confidence.”
Wholistic Fitness is a community of women, resources and services specifically designed to help women live healthier, happier lives. The center offers a variety of services for women including acupuncture, psychotherapy, nutrition counseling, personal training, physical therapy, massage therapy, small group fitness classes and boot camps.
Location: Wholistic Fitness, 217 Church Rd., North Wales. For more information, call 267-613-8246 or visit WholisticFitnessOnline.com. December 2014.