Skip to main content

Natural Awakenings Bucks and Montgomery Counties PA

Recipe: The 8-Minute Mix, Pour and Go Smoothie

Mar 30, 2015 10:25AM

Vegan, Raw, Gluten-free, Dairy-free YIELDS: 1 serving

INGREDIENTS:
  • 1 cup unsweetened rice, almond or coconut milk
  • 1-2 scoops hemp or pea protein powder
  • 1 Tbsp flax meal
  • ½ tsp fresh ginger
  • ½ tsp cinnamon
  • ¼ - ½ cup frozen raspberries, blueberries, blackberries
  • 2-3 Stevia drops
  • 2-4 cups greens (collards, kale or spinach)
PREPARATION:

Add ingredients to blender in the order listed for ideal mixing. Mix on high until smooth. Pour and go.

Recipe submitted by Melanie J. Stewart, of Healthy Balance with Melanie. March 2015.


Find more Recipes

Upcoming Events Near You
February 2020

  

Global Brief Video
Health Brief Video
2020 Editorial Calendar

 

Pick Up Your Copy Today