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Natural Awakenings Bucks and Montgomery Counties PA

Recipe: The 8-Minute Mix, Pour and Go Smoothie

Vegan, Raw, Gluten-free, Dairy-free YIELDS: 1 serving

  • 1 cup unsweetened rice, almond or coconut milk
  • 1-2 scoops hemp or pea protein powder
  • 1 Tbsp flax meal
  • ½ tsp fresh ginger
  • ½ tsp cinnamon
  • ¼ - ½ cup frozen raspberries, blueberries, blackberries
  • 2-3 Stevia drops
  • 2-4 cups greens (collards, kale or spinach)

Add ingredients to blender in the order listed for ideal mixing. Mix on high until smooth. Pour and go.

Recipe submitted by Melanie J. Stewart, of Healthy Balance with Melanie. March 2015.

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