Recipe: Flavorful Sautéed Swiss Chard
Vegetarian, Vegan, Raw, Gluten-free YIELDS: 2 servingsINGREDIENTS:
- 4 cups Swiss chard
- 1 cup sliced Vidalia onion
- 2 Tbsp chopped garlic
- 2 Tbsp avocado or olive oil
Rinse, drain and tear each leaf into thirds. Heat oil on medium-high in skillet for 2 minutes. Add onion and sauté for 3 to 5 minutes, until the mixture starts to brown. Add garlic and sauté for 1 minute. Add Swiss chard and sauté for about 5 minutes or until wilted and flavors have melded. Serve immediately.
Recipe submitted by Melanie Stewart of Healthy Balance with Melanie. Connect with her at HealthyBalanceWithMelanie.com. July 2015.