Teen Yoga Camp Empowers Young Women
May 30, 2018 07:25AM
Led by Roots & Wings owner Hillery Woods Siatkowski, LMT, RYT-200, the girls will have a daily yoga practice exploring themes of art, ecology and wellness. Activities include wildcrafting herbs, meditative mandala making, self-care practices and building healthy relationships.
Woods Siatkowski is a licensed practitioner who values what she describes as the genius of youth. She says of this camp, “My experience facilitating youth-adult dialogues has shown me how wise our young people are, and how they deserve every opportunity to believe in themselves. The physical activity and mental practices of yoga are great ways to develop self-awareness and confidence. As an ayurveda yoga specialist, I will integrate self-care practices that girls can use as their bodies mature. Adding art, nutrition and nature will round out this memory-making experience.”