by Dr. Deanna Nelson

Most of us think of our bones as fixed and unchanging, like the frame of a house. In truth, our skeleton is alive and constantly renewing itself. Bone is always being remodeled—a quiet, ongoing renovation our bodies manage with remarkable precision.

Two main types of cells share the workload. Osteoclasts are the demolition crew. They move into areas of microscopic damage and break down old bone. As they complete their job, osteoblasts—the construction team—arrive. Using calcium, magnesium, and phosphate from our diets (and when appropriate, from supplements), osteoblasts rebuild fresh, healthy bone.

New bone is slightly softer at first and richer in magnesium, then gradually hardens and strengthens. Some osteoblasts become embedded as osteocytes—long-term watchguards that sense stress and signal when repairs are needed. Trace elements like strontium, zinc, boron and silicon also exist naturally within bone and can offer additional support when used thoughtfully in supplementation.

The stakes are very real. According to the National Osteoporosis Foundation, about one in two women over age 50 will experience a fracture related to osteoporosis. This statistic is not meant to be alarming—it simply highlights how important early and consistent bone support truly is.

The strongest foundation for healthy bones is still built on daily habits. A nutrient-rich diet, weight-bearing exercise, resistance work, adequate protein and restorative sleep all help keep the bone-renovation cycle running smoothly. When life transitions—especially perimenopause and menopause—accelerate natural bone loss, targeted supplements can offer meaningful support.

Among these, a daily strontium salt such as strontium L-lactate may help encourage healthy bone remodeling by nudging bone stem cells toward becoming osteoblasts. Pairing strontium with balanced calcium–magnesium combinations ensures that your construction team has the building blocks it needs. Used together and with an understanding of our body’s needs, these supplements help reinforce the natural rhythms of bone repair and regeneration.

Equally important is reducing the fear around bone health. Our bodies are wise, responsive and designed to heal. When supported consistently—through movement, nourishment and mindful supplementation—much more than our bones are strengthened. We strengthen our confidence in our body’s ability to restore itself.

Bone health does not need to be a source of worry. With steady lifestyle choices and supportive nutrients, caring for our bones becomes an empowering part of a holistic wellness journey.

For more information on supplement for bone health, visit www.activesr.com.