South Jersey Physical Therapy and Functional Wellness (SJPT) will host a free 90-minute workshop, titled Why Neck and Shoulder Discomfort Keeps Returning, beginning at 10 a.m. on November 21 at its Marlton office.

The event will explore how the neck, shoulders and upper back work together and how everyday habits, including screen time, driving and carrying bags, can affect posture and contribute to tension.

“Neck and shoulder discomfort doesn’t have to be accepted as an inevitable part of getting older,” says owner Dr. Ken Cheng. “Understanding how daily habits affect the body is an important step toward moving more comfortably.”

Participants will leave with simple strategies to try at home to help improve mobility and manage discomfort. Time will also be available for questions.

Location: 270 N. Elmwood Rd., Ste. H-100. For more information or to reserve a seat, call 609-845-3585 or visit www.SouthJerseyPT.com.