Jun 30, 2020 09:30AM ● By Ronica O’Hara
In these uncertain times, many kids are feeling anxious, but parents can use these straightforward strategies to help lower childhood anxiety.
Jun 30, 2020 09:30AM ● By Marlaina Donato
Protect yourself from falls and injury with core-strengthening balance training, yoga and tai chi exercises and poses designed to increase agility.
Whether firing up the backyard grill or having a picnic, these healthy, plant-based recipes are perfect outdoor meal ideas to savor this summer season.
Jun 30, 2020 09:30AM ● By Melinda Hemmelgarn
The industrial factory farms that monopolize the livestock industry at great cost to the environment are getting a pushback from people and organizations exploring sustainable options.
Jun 30, 2020 09:30AM ● By Julie Peterson
The use of synthetic fertilizers and pesticides on lawns damage both the environment and our health. Here are ways to naturally, organically and sustainably grow green grass.
May 29, 2020 09:30AM ● By Sandra Yeyati
Travel tips for hitting the road with the comforts of home in an RV or well-equipped van.
May 29, 2020 09:30AM ● By Julie Peterson
Natural, holistic solutions and ways to help treat separation anxiety syndrome in dogs, including foods, exercise, supplements and accessories.
May 29, 2020 09:30AM ● By Neal Allen
Dads have a habit of imposing their own success goals on their kids, but letting go of this can lead to a greater emphasis on what children really need—love, kindness and strength.
May 29, 2020 09:30AM ● By Ronica O’Hara
Optimal blood flow is a key component to brain health. Here are six specific lifestyle strategies proven to be highly effective at boosting brain blood flow.
Author David Hamilton discusses increased kindness during the pandemic and how it can serve as an opportunity for a shift in collective consciousness.
Help children feel safe, secure and in control by telling them what strong stuff they come from. Get started telling family heritage and ancestry stories with these 20 questions.
May 29, 2020 09:30AM ● By Marlaina Donato
Get and stay fit with these fun, effective at-home exercise workout plans.
During stressful times when our bodies need nutrition more than ever, turn to these healthy, mood-boosting comfort foods, including recipes for chocolate truffles and banana ice cream.
May 29, 2020 09:30AM ● By April Thompson
Staycations—sticking close to home for new travel experiences—reduce costs, minimize travel time and lower our carbon footprint. Here are ways to plan the perfect staycation.
Apr 30, 2020 09:30AM ● By April Thompson
Flower arranging is an easy, fun and inexpensive creative outlet that can help cultivate mindfulness. DIY tips from floral experts for arrangements using fresh-cut flowers.
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