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Natural Awakenings Bucks and Montgomery Counties PA

Plant Based

GREEK ORZO AND CHICKPEA SALAD
Greek Orzo and Chickpea Salad

Aug 31, 2023 09:30AM

This recipe by Vincci Tsui, a dietician and intuitive eating counselor, in Calgary, Canada, can inspire mindfulness because it requires chopping, dicing and cubing ingredients, which can be methodical and meditative activities.

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VIETNAMESE SPRING ROLLS
Vietnamese Spring Rolls

Jul 31, 2023 09:30AM ● By Caroline Somers

To accommodate a family with differing dietary needs due to food allergies, sensitivities or intolerances, this dish is served family-style, allowing diners to assemble their own spring rolls, choosing from the ingredients that fit their food restrictions.

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BENEFITS OF A COLORFUL DIET
Hues of Health: Benefits of a Colorful Diet

Jun 30, 2023 09:30AM ● By Veronica Hinke

Rich in essential vitamins, minerals and fiber, vibrantly colored fruits and vegetables also contain phytonutrients such as antioxidants, flavonoids, carotenoids and polyphenols that contribute to the color, flavor and aroma of such foods.

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Plant Based Diet
Veggies for the Win: Five Reasons to Choose a Plant-Based Lifestyle

Feb 27, 2023 09:30AM ● By Kiki Powers, MS, CNC

Plant-based eating is about proportionately choosing more foods from plant sources. The benefits of making this dietary shift include disease prevention, clean eating, anti-inflammatory properties, environmental sustainability, and improvements in mental and emotional health.

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Plant-Base Lifestyle
PLANT-BASED RESOURCES

Feb 27, 2023 09:30AM ● By Kiki Powers, MS, CNC

Documentary Films, Websites and Cookbooks to help you on your plant-based lifestyle.

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Tips for Healthy Kidneys
Loving Our Kidneys: Edible Allies, Integrative Treatments and Lifestyle Tips

Feb 27, 2023 09:30AM ● By Marlaina Donato

The U.S. Centers for Disease Control and Prevention estimates that one in seven adults are diagnosed annually with chronic kidney disease (CKD). Managing CKD requires a multilevel approach, including lifestyle and diet changes.

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RATATOUILLE Heart Healthy Recipe Heart Health Month
Ratatouille

Jan 31, 2023 09:30AM

This fragrant side dish from southern France is packed with nutrients. It goes well with chicken or fish, and especially a soufflé.

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Milton Mills on Optimizing Health with a Plant-Based Diet

Dec 30, 2022 09:30AM ● By Julie Marshall

Medical director of the nonprofit Center for a Humane Economy, Milton Mills, M.D., discusses the benefits of switching to a whole-food, plant-based diet and eliminating animal-derived dairy.

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Bowl of quinoa salad with beetroot and mint
Quinoa and Beetroot Salad with a Hint of Mint

Oct 31, 2022 09:30AM ● By Ishi Khosla

This recipe for quinoa salad topped with beetroot and mint makes for a healthy, mood-boosting meal.

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Tray of beet chips inside paper bags on floral cloth
Beet Chips with Sea Salt and Smoked Paprika

Sep 30, 2022 09:30AM

Healthy snack recipe for beet chips flavored with sea salt and smoked paprika seasoning.

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Tray with yellow, orange and purple carrots and dish of homemade beet hummus
Beet Hummus

Sep 30, 2022 09:30AM

Take your hummus up a notch with this tasty recipe using roasted beets.

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Various fresh picked herbs tied to wooden stick hanging upside to dry out
Air-Drying Fresh Herbs

Aug 31, 2022 09:30AM

Dry out your own fresh picked herbs with this easy DIY home method.

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Sliced up mango next to dehydrated rolls of mango
Mango Leather

Aug 31, 2022 09:30AM

Use a food dehydrator to make this tasty mango leather, perfect for healthy snacking on-the-go.

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King oyster mushrooms
Vegan Shellfish Alternatives

Jul 29, 2022 09:30AM ● By April Thompson

Vegans or people with shellfish allergies can still enjoy the rich umami flavor of an oyster or clam with a little creativity. Here are a few suggested alternatives.

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Young child feeding pig in field on farm
Attitudes Changing Toward Animal Rights

Jun 30, 2022 09:30AM

A new survey shows that children differ dramatically from adults in their moral views on animals, suggesting that speciesism is learned as we become socialized.

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