Apr 29, 2024 09:27AM
Salad with cruciferous veggies like cauliflower, broccoli, and Brussels sprouts contains DIM for estrogen balance. Pumpkin seeds provide zinc for progesterone and magnesium for cramp relief. Avocado and olive oil offer omega-3s.
Feb 29, 2024 09:27AM
From the book: The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease
This herbal infusion contains essential vitamins and minerals, including vitamins A, B, C and E, potassium, calcium, zinc and iron.
This tea includes a class of herbs referred to in herbalism as nervines, which work to support and nourish the nervous system and relieve anxiety.
Jan 31, 2024 09:27AM
No-bake and dairy-free, now you can have your cheesecake and eat it too.
This non-dairy treat incorporates sweet potato, oats, dates, shredded coconut and banana for a healthy twist.
This non-dairy smoothie contains spinach to power your day.
Dec 29, 2023 09:28AM
Made with chia seeds, kiwi, pistachios, flax milk, vanilla and maple syrup.
Beets with the pistachios, spinach leaves, vinegar and olive oil.
Oct 31, 2023 09:30AM ● By Recipe and photo courtesy of Sherry Coleman Collins, MS, RDN, LD.
Delicious and nutritious plant focused holiday recipes.
Oct 31, 2023 09:30AM ● By Kristi Erdal
Oct 31, 2023 09:30AM ● By Veronica Hinke
A plant-forward menu can be one of the best gifts that a host can give this holiday season. It is also more likely than ever that guests will welcome a celebration menu filled with vegetables and fruits.
Sep 29, 2023 09:30AM ● By Lisa Books-Williams
A hardy and healthy recipe with a vegan sour cream.
A delicious vegetarian lasagna with veggie Bolognese and dairy free ricotta.
Sep 29, 2023 09:30AM ● By Karla Walter
Warm up with this beautiful and nutrient dense miso soup.
