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Last Updated: Jan 31, 2019 12:27PM • Subscribe via RSS • ATOM

Recipes A Heart Will Love: Tasty Ways to Boost Heart Health

Jan 31, 2019 12:27PM ● By Avery Mack

Low-fat, plant-based recipes make for a heart-healthy meal so delicious that non-vegetarians won’t even miss the meat.

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10 Anti-Inflammatory Foods Flavorful Ways to Lower Disease Risk

Jun 30, 2018 10:04PM

by Judith FertigAny time our bodies sense an “invader”—a microbe, virus, plant pollen or unwelcome chemical—they go into high alert, produci...

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Organic Farmers: Growing America’s Health: Restoring the Nutritional Value of Crops

Jun 29, 2018 12:28PM ● By Melinda Hemmelgarn

Across the country, farmers are experimenting with new ways to grow food having higher nutritional content and a positive environmental impact.

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10 Anti-Inflammatory Foods: Flavorful Ways to Lower Disease Risk

Jun 29, 2018 12:01PM ● By Rachael Oppy

When inflammation becomes a chronic condition—a common state today—certain foods can lower its disease-causing potential.

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Eat Right to Sleep Well: 10 Foods Help Us Relax and Rest

May 31, 2018 11:43AM ● By Judith Fertig

Rather than popping a pill, eating certain foods can kick-start hormones that help us get a long, deep night’s sleep.

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The World’s Healthiest Cuisines: What Five Countries Can Teach Us about Good Eating

Feb 28, 2018 12:10PM ● By Judith Fertig

Step aside, pizza and chop suey! These five authentic ethnic cuisines offer the real thing— traditional food that’s healthy, tasty and easy to prepare in our own kitchen.

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Indoor Kitchen Gardening: Easy-Grow Microgreens Are Big on Nutrition

Jan 31, 2017 12:46PM ● By Barbara Pleasant

Alfalfa, wheat, popcorn, radishes, red cabbage, snow peas and more can be grown in soil in tiny kitchen containers, producing quick harvests of tasty nutrients.

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March 2016 : Eye Health & Bodywork

Feb 29, 2016 04:14PM

Click on image to read issue or see Table of Contents below localarticles Full Living Psychotherapy’s Virtual Matchmaking Practice Conne...

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February 2016 : Dental Health & Dance

Jan 31, 2016 04:34PM

Click on image to read issue or see Table of Contents below localarticles Open Wide and Say Spaaaa by Elisa Smith The Energy to Lead by...

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January 2016 : Health & Wellness

Jan 02, 2016 02:55AM

Click on image to read issue or see Table of Contents below localarticles Why Can't I Lose Weight? by Lisa Rhodes Bringing Functional H...

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Scientists Urge Ban on Non-Stick Pan Coatings: Cookware Chemicals Extremely Dangerous to Health

Dec 29, 2015 05:23PM

Citing research links to liver, nerve and heart disorders, more than 200 scientists have called for a halt to the production of the chemicals used to coat non-stick cookware.

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December 2015 : Awakening Spirit

Dec 01, 2015 08:15AM

Click on image to read issue or see Table of Contents below • localarticles Book Launch: THE NEW SPIRITUAL CHAKRAS and How To Work With ...

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November 2015 : True Wealth & Beauty

Nov 02, 2015 09:41AM

Click on image to read issue or see Table of Contents below • localarticles Feeding True Personal Wealth by Barbara Meza The Benefits o...

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October 2015 : Working Together

Sep 29, 2015 12:09AM

Click on image to read issue or see Table of Contents below • localarticles Locate and Release Stress in the Body Using Neuro Emotional ...

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SEPTEMBER 2015: Agelessness & Yoga, Table of Contents

Sep 01, 2015 09:14AM

Click on image to read issue or see Table of Contents below • localarticles EZLifescan Offers Thermography in a Comfortable Setting by M...

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