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Last Updated: May 30, 2024 09:27AM • Subscribe via RSS • ATOM

Cast Iron Mediterranean Chicken With Capers

May 30, 2024 09:27AM

Tender chicken, fire-roasted tomatoes, and aromatic herbs combine for a delightful, easy-to-make dish. Perfect for a healthy, delicious meal!

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In the Natural Awakenings - May 2024 Women's Wellness Issue

May 22, 2024 06:23AM

This month features a Spotlight on ADJUST Health Center, Identifying and Treating Lyme Disease, Footloose Fitness, The Road to Hormonal Harmony, Balancing Gluten, Natural Births, Anna Cabeca, Giving Back to Mother Earth and so much more.

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Balancing Gluten: Making Peace With an Oft-Maligned Ingredient

Apr 29, 2024 09:28AM ● By Deborah Bevilacqua

The gluten-free market surges due to celiac disease and diet trends. But is ditching gluten right for everyone? Learn its impact on gut health and how to navigate a gluten-free lifestyle effectively.

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Easy Fertility Kitchari (Quinoa and Bean Stew)

Apr 29, 2024 09:27AM

Wholesome and hearty quinoa and mung bean stew with greens and coconut milk. A nutritious, flavorful dish cooked in a pressure cooker for easy prep and delicious results.

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Kafta Kabobs

Apr 29, 2024 09:27AM

These savory Mediterranean Kafta Kabobs are bursting with flavor. Ground lamb or beef mixed with onions and spices, are grilled or roasted in the oven.

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Purple Cauliflower Salad

Apr 29, 2024 09:27AM

Salad with cruciferous veggies like cauliflower, broccoli, and Brussels sprouts contains DIM for estrogen balance. Pumpkin seeds provide zinc for progesterone and magnesium for cramp relief. Avocado and olive oil offer omega-3s.

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Assortment of fresh organic vegetables and fruits in wicker basket.

From Organic to Grass-Fed to Regenerative: Finding the Best Farming Practices

Mar 29, 2024 09:28AM ● By Sara English

Understanding terms like grass-fed, organic, and regenerative empowers consumers to make informed choices aligned with their values and priorities for healthier eating and sustainable agriculture.

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Spinach mushroom frittata sitting on yellow striped kitchen towel.

Organic Egg Frittata

Mar 29, 2024 09:27AM

Savor the superior taste and nutrition of organic eggs, supporting regenerative farming practices with every delicious bite.

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Organic Chicken Bone Broth

Mar 29, 2024 09:27AM

This slow-cooker recipe fills the home with delightful aromas, offering a nutrient-dense broth. Using organic chicken supports sustainable farming practices and animal welfare.

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Fried chicken livers with onions and herbs.

Grass-Fed Beef Liver

Mar 29, 2024 09:27AM

Liver is a nutrient powerhouse. Opt for grass-fed beef liver from regenerative farms.

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Planting for the Planet: Seven Herbs to Grow, Eat and Heal

Feb 29, 2024 09:28AM ● By April Thompson

Home growing not only provides fresh herbs for cooking needs, but also offers access to easy and affordable natural remedies that can soothe common ailments.

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Tumeric Eggs recipe with onion, tomatoes, ghee, salt, turmeric, paprika, pepper, eggs and cilantro.

Turmeric Eggs

Feb 29, 2024 09:27AM

From the book: The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease

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Nourishing Herbal Infusion

Feb 29, 2024 09:27AM

This herbal infusion contains essential vitamins and minerals, including vitamins A, B, C and E, potassium, calcium, zinc and iron.

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Soothing Support Tea

Feb 29, 2024 09:27AM

This tea includes a class of herbs referred to in herbalism as nervines, which work to support and nourish the nervous system and relieve anxiety.

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Plant-Based Milk Alternatives: Benefits for People and the Planet

Jan 31, 2024 09:29AM ● By Carrie Jackson

While plant-based milks have historically played second fiddle to other dairy alternatives, but not anymore. Touting sustainability benefits, a creamy texture and pleasing flavors, soy, oat, almond, cashew and even macadamia nut milks are having their moment.

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