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Natural Awakenings Bucks and Montgomery Counties PA

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Last Updated: Sep 30, 2024 09:30AM • Subscribe via RSS • ATOM

woman walking on man back massage
The Rise of Bodywork Modalities: Integrating Innovative and Ancient Healing Arts

Sep 30, 2024 09:30AM ● By Marlaina Donato

Wellness is evolving with over 180 bodywork modalities, like acupuncture and chiropractic care, now aiding in pain relief and health management.

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Carol Orsborn
Carol Orsborn on Growing Whole Instead of Old

Sep 30, 2024 09:29AM ● By Sandra Yeyati

Carol Orsborn redefines aging as a journey toward wholeness. In her book, Spiritual Aging, she explores aging as a path to purpose, acceptance, and love, challenging common misconceptions.

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array of desserts including pumpkin and pecan pie and cookies
Sweet Nostalgia: Celebrating National Dessert Month

Sep 30, 2024 09:28AM ● By Deborah Bevilacqua

From ancient honeyed delights to modern favorites like chocolate chip cookies, desserts bring joy and nostalgia.

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Pumpkin cheese-less cake recipe
Lynn’s Pumpkin Cheese-Less Cake

Sep 30, 2024 09:27AM

This no-bake pumpkin cheese-less cake features a raw almond and date crust filled with a creamy blend of cashews, pumpkin puree, and warm spices like cinnamon, nutmeg, and ginger.

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apple strawberry rhubarb pie recipe
Apple Strawberry Rhubarb Pie

Sep 30, 2024 09:27AM

With its blend of sweet strawberries, tangy rhubarb, and crisp apples, this dessert offers a wholesome twist on a classic pie, perfect for sharing with family and friends.

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Volcano Surprise Brownie Cupcakes recipe
Volcano Surprise Brownie Cupcakes

Sep 30, 2024 09:27AM

Indulge in these delicious layered cupcakes featuring Hu chocolate, a sweet strawberry layer, creamy caramel, and a rich brownie base.

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mountain peak with sun rays
Resurrecting From Life’s Darkest Hours

Sep 30, 2024 09:27AM ● By Marlaina Donato

By surrendering to the process and seeking support from trusted mentors or loved ones, we can emerge reborn, with greater capacity for growth and resilience.

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antique scale
Fair-Trade Environmentalism: How Our Purchases Help Workers and the Planet

Sep 30, 2024 09:26AM ● By Megy Karydes

A GlobeScan study shows 41% of U.S. consumers choose products supporting social and environmental causes. Fair trade is growing as shoppers seek eco-friendly, ethical, and sustainable options.

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woman using exercise ball at her adjustable desk
Ergonomic Solutions at Work and Play: How Good Posture and Mindful Habits Prevent Injury

Sep 30, 2024 09:25AM ● By Maya Whitman

Whether at work or during recreation, taking steps to maintain proper body alignment and incorporating mobility exercises like yoga or Pilates can help reduce the risk of injury and promote long-term wellness.

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man in icy cold water stream
Taking the Cold-Therapy Plunge: From Icy Showers to Cryotherapy Chambers

Sep 30, 2024 09:24AM ● By Madiha Saeed, M.D.

From cold showers to cryotherapy, these techniques can help reduce inflammation, improve metabolism, enhance mood, and support cardiovascular and immune health.

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colorful cloth diapers
The Case for Cloth Diapers: Saving Money and the Environment

Sep 30, 2024 09:23AM ● By Kelcie Ottoes

Cloth diapers avoid harmful chemicals found in disposables, reduce landfill waste, and may ease potty training.

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pet insurance
Financial Planning for Pet Illnesses: How Pet Insurance Can Help

Sep 30, 2024 09:22AM ● By Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Pet insurance offers peace of mind by covering unexpected emergencies and costly treatments, but only about 5.4 million U.S. pets are insured.

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colorful test tubes
Forever Chemicals Linked to Metabolic Disease

Sep 30, 2024 09:15AM

A study linked early-life exposure to the chemical TCFD in mice to permanent gut microbiome changes and increased risk of metabolic diseases like obesity and Type 2 diabetes.

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colorful tampons
Toxic Metals Found in Tampons

Sep 30, 2024 09:14AM

A study in Environment International found all 16 tested metals, including lead and arsenic, in tampons from various brands.

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blood test
New Blood Test for Alzheimer's Disease

Sep 30, 2024 09:13AM

A promising blood test developed by C2N Diagnostics can detect Alzheimer’s with 91% accuracy, significantly more reliable than current diagnostic methods.

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