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Natural Awakenings Bucks and Montgomery Counties PA

In-Print

Last Updated: Jul 29, 2021 12:20PM • Subscribe via RSS • ATOM

In This Issue: August 2021

Jul 29, 2021 12:20PM

Back-To-School Wellness Tips, Change Your Thinking- Change Your World, Water Sports For Total Body Work Out, Smiling Can Make Us Happier, And Much More!

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Grow Local, Eat Local

Jul 29, 2021 12:09PM ● By Joe Dunne

Six or seven years ago, I listened to a presentation about food—more specifically fruits and vegetables. About soils, chemicals, spoilage, the costs of delivery and about time from picking to eating.

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BACKPACKING is a Learning Experience

Jul 29, 2021 12:04PM ● By Jared Zornitzer

Three books in, I thought that I was familiar with what I would encounter on the trail. I went into my section-hike of the Appalachian Trail (AT) with preconceived ideas of what it would be like.

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Trail Magic

Jul 28, 2021 02:14PM ● By Nicole Zornitzer

Acts of generosity in the wild and primitive setting of the Appalachian Trail, where basic amenities of civilization are intentionally absent, are often received in a heightened sense of wonder and gratitude by hikers. These acts of generosity are referred to as “trail magic”.

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And The Award Goes To….Heather Kerner! Kudos To You!

Jul 01, 2021 02:38PM

We are pleased to announce that we have selected Heather Kerner, currently enrolled in YTT 200 at Niyama Yoga in Randolph; planning to enroll in the YTT 300 in January 2022, to be our Natural Awakenings #NextChapter Scholarship recipient for spring 2021.

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In This Issue: July 2021

Jun 30, 2021 08:27PM

Why Food Is Medicine, How to Sleep Better Naturally, Running as a Spiritual Practice, Why Kids Should Raise Animals, Urban Gardening and Much More!

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Power

Jun 30, 2021 08:18PM ● By Nicole Zornitzer

As most know, I have spent minutes, hours, weeks, and years on my yoga mat. The mat has been my place of redemption, clarification, acceptance, power, and surrender.

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Thru-Hiking the AT

Jun 30, 2021 08:06PM ● By Jared Zornitzer

This summer marks the beginning of my journey to thru-hike the Appalachian Trail. Two years ago, I made it my goal to hike the entire 2,190 mile long Appalachian Trail (AT) after I graduate from college.

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The Cheerleader Within

Jun 30, 2021 08:02PM ● By Joe Dunne

No matter how hard I try to organize, simplify and structure my life for accuracy and efficiency, I never reach the “aha moment”.

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Person sleeping in bed underneath window letting sunlight in to protect against COVID-19
Use Sunlight and Sleep to Lower COVID-19 Risk

Jun 30, 2021 09:30AM

Two readily available natural strategies—sunlight exposure and sufficient sleep—appear to lower the risks of suffering and dying from COVID-19, report two new studies.

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Saffron flower
Try Saffron Extract to Raise Mood

Jun 30, 2021 09:30AM

A study shows that saffron extract can help lower depression and improve social relationships.

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Happy couple sitting on bed smiling and drinking coffee after resolving conflict
Resolve Arguments the Same Day for a Happier, Healthier Life

Jun 30, 2021 09:30AM

Sidestepping an argument or resolving it on the same day pays off quickly by halving the reactivity level that day and often erasing any darkened emotional response the following day.

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Child sitting at table coloring with crayon
Refrain from Spanking to Avoid Harming Young Brains

Jun 30, 2021 09:30AM

A Harvard study finds that spanking alters children’s brain development.

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Bottle of green electrolyte sports drink
Drink Electrolytes Instead of Water for Muscle Cramps

Jun 30, 2021 09:30AM

Gulping down too much water has been linked to painful, involuntary muscle cramps experienced by athletes, but an oral hydration solution with electrolytes can help.

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Person enjoying brisk walk outside
Work Out for Fun, Not Necessity

Jun 30, 2021 09:30AM

Physical activity during leisure time benefits our heart and longevity, but high workout levels on the job may actually hamper our health, report researchers.

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In This Issue: July 2021

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