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Natural Awakenings Bucks and Montgomery Counties PA

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Last Updated: Sep 30, 2021 01:57PM • Subscribe via RSS • ATOM

In This Issue: October 2021

Sep 30, 2021 01:57PM

Fall Fruits Shine in Savory Dishes, Finding Joy in a Simpler Life, Walk to Well-Being, Lifelong Breast Health, The Gift of Inner Guidance and Much More!

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Three Special Friends

Sep 30, 2021 01:48PM ● By Jared Zornitzer

Companionship is one of our utmost necessities. Food, water and shelter preserve life but connecting and interacting with others has allowed us to evolve and lead fulfilling lives.

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The Five Kleshas: Finding Immortality

Sep 30, 2021 01:45PM ● By Nicole Zornitzer

In yogic philosophy, the kleshas identify the obstructions or obstacles that present themselves in our lives that prevent humans from leading a healthy lifestyle.

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The Day Is Manageable

Sep 30, 2021 01:43PM ● By Joe Dunne

Stress and worry seem to go hand-in-hand, yet so many of us refuse to acknowledge their impact and affects.Many of us blow it off, determined to fight through it by telling ourselves that it is not that heavy, or I should be able to handle this.

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Person eating bowl of strawberries to improve blood vessel health
Eat Strawberries to Improve Blood Vessel Health

Sep 30, 2021 09:30AM

A new study demonstrates that strawberries increase flow in blood vessels and reduce systolic blood pressure.

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Person stretching before working out to help with sleep
Exercise More to Counter Risks of Poor Sleep

Sep 30, 2021 09:30AM

Both physical inactivity and poor sleep are independently linked to a heightened risk of cardiovascular disease, cancer and death, but more exercise lowers the consequence of poor sleep.

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Cup of green tea to help protect against the flu
Drink Green Tea to Ward Off Flu

Sep 30, 2021 09:30AM

Green tea contains compounds called catechins that have significant antiviral activity against influenza, report researchers.

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Barberry bush
Consider Barberry to Reduce Diabetes Markers

Sep 30, 2021 09:30AM

Researchers have discovered that barberry extract can help lower fasting blood sugar and HbA1c levels, Type 2 diabetes markers.

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Person eating apples and salad over plate of Southern fried chicken
Skip Southern Food to Avoid a Heart Attack

Sep 30, 2021 09:30AM

The fried foods, added fats, eggs, organ meats, processed meats and sugar-sweetened drinks of a Southern-style diet can have dire consequences for people’s hearts.

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Baby bottle of infant formula next to sugar cubes and small white rocking horse
Avoid Infant Formulas with Added Sugar

Sep 30, 2021 09:30AM

A study finds that infants given formulas with added sugar had significant weight gain compared to infants that were breastfed or given formulas without added sugar.

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Indigenous elder wearing headdress
Return Native Lands to Protect Nature

Sep 30, 2021 09:30AM

Land is being transferred to or co-managed by Indigenous tribes, repatriating culturally and ecologically important resources with the former occupants and local communities.

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Clear recycled plastic bottles
Using Enzymes to Recycle Plastic

Sep 30, 2021 09:30AM

A more sustainable approach for recycling polyethylene terephthalate (PET) plastic used in single-use beverage bottles, clothing and food packaging, has been found.

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Sunlight shining on solar panels with sky and clouds in the background
Global Industry Turns to Solar Energy

Sep 30, 2021 09:30AM

Production costs for solar energy dropped by 90 percent between 2009 and 2020, with experts estimating a rise in solar power plants around the world.

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Cookware frying pan made out of perfluoroalkyl substances (PFAS), also known as "forever chemicals"
Forever Chemicals Banned in Maine

Sep 30, 2021 09:30AM

In lieu of federal regulation, the state of Maine has enacted a wide-ranging ban on the use of all perfluoroalkyl substances (PFAS), nicknamed “forever chemicals”, by 2030.

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Ocean coastline with waves along sandy beach and clouds in sky
Oceans are Key to Controlling Climate

Sep 30, 2021 09:30AM

A recent report states that countries must recognize the important role that oceans have in limiting climate change and enact policies to protect marine ecosystems.

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In This Issue: October 2021

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