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Natural Awakenings Bucks and Montgomery Counties PA

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Last Updated: Jan 20, 2020 03:27PM • Subscribe via RSS • ATOM

In This Issue: January 2020

Jan 20, 2020

Enjoy our health lifestyle issue filled with information on how to live a long and healthy life!

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Teen Voices: Resolute: Desirably purposeful, determined and unwavering

Jan 02, 2020

Why do we embrace this self-reflection in the new year? Who started this tradition? Was the past year really that bad? Do teens feel that they need resolutions or a fresh start?

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Rosie's Corner: Tapas (The Third Niyama)

Jan 02, 2020

Tapas, otherwise known as self-discipline, exposes us to the concept of being able to stay in the fire (of life) and await our blessing.

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THE WAR ON CANCER Part Three: Diet's Key Role

Jan 02, 2020

Continuing the 3 part series: Learn how the right diet can help save your pet from Cancer.

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QI: The Force Behind Blood Flow and Higher Intelligence Part Two

Jan 02, 2020

This interview with qigong practitioner Jeff Primack, conducted by nationally recognized mindfulness speaker and author Damon Damato, is part two of a two-part series.

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QI: The Force Behind Blood Flow and Higher Intelligence Part Two

Jan 02, 2020

This interview with qigong practitioner Jeff Primack, conducted by nationally recognized mindfulness speaker and author Damon Damato, is part two of a two-part series.

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Learning Through Life

Jan 02, 2020

My holiday season has been filled with family gatherings and new resolutions—plus conversations about how fast you go from age 15 to 50.

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Eat Fermented Dairy to Lower Heart Risk

Dec 30, 2019

Eating and drinking fermented probiotic dairy products such as yogurt, kefir, cheese and sour cream reduces the risk of heart disease for women, report researchers.

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Munch More Nuts to Stave Off Weight Gain

Dec 30, 2019

Research finds that increasing nut intake by a half serving a day—about 12 almonds or seven walnut halves—is linked to lower instances of weight gain and obesity.

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Drink Pomegranate Juice to Protect Fetal Brain Growth

Dec 30, 2019

Babies whose mothers drank pomegranate juice while pregnant have evidence of both better brain connectivity and development of white matter.

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January 2020

 

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