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Natural Awakenings Bucks and Montgomery Counties PA

Mindfulness for Stress Reduction

manage and decrease stress from work, parenting, relationship, anxiety and sadness

Don't Stress! Be Mindful. Sheena Davis, LCSW with over 10 yrs. experience in psychotherapy and a Reiki practitioner guides participants through mindfulness techniques to help manage and decrease stress from work, parenting, relationship, anxiety and sadness. You'll learn body scanning, mindful walking & eating, thought reframing, mantras, breathing, movement and more! 

Date & Time

4th Friday

Sep 27, 2019 through May 22, 2020

7:00PM - 8:00PM

Add to Calendar 09/27/201907:00 PM 09/27/201908:00 PM America/New_York Mindfulness for Stress Reduction Don't Stress! Be Mindful. Sheena Davis, LCSW with over 10 yrs. experience in psychotherapy and a Reiki practitioner guides participants through mindfulness... More info at www.nabuxmont.com/events/172299/mindfulness-for-stress-reduction Just Breathe Spiritual Community Center 2800 Rt. 130 Suite 100, Cinnaminson, NJ 08077 FREQ=MONTHLY;BYSETPOS=4;BYDAY=FR;INTERVAL=1;UNTIL=20200522 axEakIwmdzNKaowyWmiv58927

Location

Just Breathe Spiritual Community Center 2800 Rt. 130 Suite 100 Cinnaminson 08077 NJ US

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