This 6 wk series is an age reversing workout that will restore movement in your joints, flexibility in your muscles, relieve pain, stimulate your cells to increase energy, and boost your immune system. A slow-paced, full body workout created by Miranda Esmonde-White the author of Forever Painless and Aging Backwards. Men & women of all ages. 
(no class 11/28)  Please bring a yoga mat and dress comfortably.