Sun Salutation Basics - 3 Class Series
Surya Namaskar, or Sun Salutation, is a series of postures that warms, strengthens, and aligns the entire body. Each movement is coordinated with the breath and builds strength and increases flexibility.
Join Kelliann in this 3 week series as she demystifies the Sun salutation & Chaturanga Dandasana! You will learn proper alignment, modifications, and how to master this cornerstone of yoga!
Date & Time
Weekly on Thursday
Jan 13, 2022 through Jan 27, 2022
7:30PM - 9:00PM