Breath & Body Mapping
Starting with our feet and working our way up, we will bring awareness, stretch, strength and energetic sensation throughout the whole body, so that we know ourselves more deeply joint by joint. This program is designed for all levels and ages.
In-studio or virtual! Starting with our feet and working our way up, we will bring awareness, stretch, strength and energetic sensation throughout the whole body, knowing ourselves more deeply joint-by-joint.
Date & Time
January 22, 2022
1:00PM - 2:30PM