Qigong is a gentle and extremely effective ancient Chinese healing practice. It combines body movements, breath, and focus to release energetic stagnation and enhance qi ("chee") flow through body tissues and meridians, nourishing and balancing the body, mind, and spirit. Spring is energetically connected to the Wood element, and like the reawakening of young plants, roots, and branches, a renewed sense of growth and expansion is what the body yearns for. Join us in this four-week series of revitalization. Wake up and rise to your occasion!