Summer is energetically connected to the Fire element, and as the Sun reaches its highest point in our sky, it is a time to balance heat and the energy of the Heart in the body. Being the hearth of our being, the Heart radiates its central warmth and light to the entire body, in circulation, and in spirited consciousness, enhancing connection. It is also a time for joyful motion, so join us in this seasonal series of revitalization, July 7, 14, 21, 28. Wake up and rise to your occasion❣️Drop-ins always welcome. For more information on qigong and to register, visit https://www.yogawithsheilak.com/event-details/qigong-fridays-10am-july-7-14-21-28