Increase Mindfulness with Hypnotherapy
Nov 24, 2013 08:32AM
Hypnotherapy can help increase mindfulness.
The meditative relaxation necessary to receive suggestions for positive change requires staying in the moment. When the clutter in one’s mind is diminished during the hypnosis process, we have better abilities to make thoughtful decisions—or achieve mindfulness— about food choices, smoking and excessive drinking.
Barry Wolfson is a hypnotherapist, counselor and life coach at Hypnosis Counseling Center of New Jersey. Call 908-996-3311 or visit HypnosisNJ.com. November 2013.