HeartMath Inner Balance App Reduces Stress
Feb 26, 2014 11:44AM
HeartMath’s newest product, Inner Balance, uses this technology in a mobile application on personal Apple devices. A sensor clips to the user’s ear to transmit the heart rhythm pattern to the app. It also incorporates a breathing pacer and on-screen coaching, all tools that enable the user to consciously change their physiology to a healthier state, termed “coherent” by the founders of HeartMath.
Creators of the Inner Balance app say it can help users change their reactions to stress, gain insight on shifting moods and create a more positive outlook on life. Consistent use should help them lessen the effects of stress and change their reactions to stressful situations in the future.