Bone health is an integral part of overall well-being, yet it’s often overlooked until issues arise. Poor bone health can limit mobility, increase the risk of fractures and diminish quality of life. Fortunately, there are actionable steps that can be taken to improve our bone strength and resilience.

Move More, Build Strength

Physical activity is essential for maintaining and improving bone density. Weight-bearing exercises, such as walking or Zumba or joining a local fitness group, stimulate bone-building processes. Regular movement not only strengthens bones, but also improves balance and coordination, reducing the risk of falls.

Nutrition: The Building Blocks of Bone Health

A well-balanced diet is another critical component of strong bones. Fresh fruits, vegetables and dairy products provide the vitamins and minerals necessary for bone maintenance. For hydration, consider swapping tap water for mineral water, which contains additional nutrients.

Supplements for Extra Support

For individuals with specific life stages or needs—such as pregnancy, breastfeeding, menopause or post-menopause—dietary supplements can be beneficial. Research suggests that calcium paired with magnesium, rather than calcium alone, offers superior support for bone health. Magnesium enhances the activity of enzymes critical to bone maintenance, fostering a more robust bone microarchitecture and density.

A study published in Physiological Reviews highlights magnesium’s multifaceted role in human health, noting its importance not only for bone maintenance, but also for overall metabolic function. The synergistic effects of calcium and magnesium can make a significant difference in bone resilience.

The Role of Strontium in Bone Restoration

Strontium, a naturally occurring element in bones, has gained attention for its role in bone health. Supplementation with strontium lactate may facilitate the actions of calcium and magnesium, further promoting bone maintenance. According to the Canadian Medical Association Journal, clinical findings support the use of strontium as a safe and effective component for improving bone density.

A Holistic Approach

Supporting bone health goes beyond addressing the bones themselves. Magnesium, for instance, contributes to intestinal and renal health, aiding in the body’s efficient use of calcium and preventing issues such as kidney stones. Incorporating magnesium into your routine can improve both bone and overall health outcomes.

By making informed choices about physical activity, diet and supplementation, we can take charge of our bone health and lay the foundation for a stronger future.

Deanna J. Nelson, Ph.D., and founder of ActiveSR supplements, is an internationally recognized leader in providing patented, best-of-class nutritional and mineral supplements for people of all ages. For more information, email [email protected] or visit
www.ActiveSR.com.