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Natural Awakenings Bucks and Montgomery Counties PA

Health Brief

Person stretching before working out to help with sleep
Exercise More to Counter Risks of Poor Sleep

Sep 30, 2021 09:30AM

Both physical inactivity and poor sleep are independently linked to a heightened risk of cardiovascular disease, cancer and death, but more exercise lowers the consequence of poor sleep.

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Pile of orange citrus fruits, one sliced open in half
Certain Fruits Can Protect Against Diabetes

Aug 31, 2021 09:30AM

Research suggests eating two servings of fruit a day lowers the risk of developing Type 2 diabetes by 36 percent in five years compared to eating less than half a serving.

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Smartphone with FitBit app on screen displaying sleep score
Stay in Tune with Our Body Clock to Sidestep the Blues

Aug 31, 2021 09:30AM

Research shows that sleeping out of sync with our natural rhythms makes us more likely to experience depression, anxiety and reduced well-being.

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Pregnant woman standing in kitchen holding apple above belly
Lower Pregnancy Risks with a Healthy Diet

Aug 31, 2021 09:30AM

Expectant mothers that follow a healthy diet lower their risk of such pregnancy complications as gestational diabetes, hypertension, preeclampsia and preterm delivery.

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Couple in kitchen with wife holding plate of healthy food and feeding some to husband
Healthy Choices Mitigate Cognitive Health Reduction

Aug 31, 2021 09:30AM

A survey found that a healthy lifestyle cuts the risk of cognitive impairment by half, even if a person carries the gene that is linked to cognitive loss and Alzheimer’s.

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Plate of plant based foods including potatoes, corn and greens on a counter
Plant-Based Meals Reduce Severe COVID-19 Risks

Aug 31, 2021 09:30AM

A study finds that individuals who ate a plant-based diet were 73 percent less likely to contract moderate to severe COVID-19.

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Gut microbiome under magnifying glass
Microbiome Linked to Risk of Death from Disease

Jul 30, 2021 09:30AM

Researchers found that greater numbers of bacteria in the gut from the Enterobacteria family increase the risk of death from cancer, respiratory disorders and gastrointestinal disease.

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Person offering sugary beverage to hand declining
Avoid Sugary Drinks to Reduce Colorectal Cancer Risk

Jul 30, 2021 09:30AM

Drinking two sugary drinks per day from ages 13 to 18 increases the risk of colorectal cancer by 32 percent in women by age 50.

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Child blowing nose into tissue in city from irritation of polluted air
Avoid Air Pollutants to Protect Children’s Mental Health

Jul 30, 2021 09:30AM

Exposure to even moderate levels of traffic-related air pollutants during childhood results in a greater risk of mental illness by age 18, report researchers.

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Bottle of omega 3 supplements next to food sources
Eat Oily Fish to Live Longer

Jul 30, 2021 09:30AM

A new large-scale analysis suggests that omega-3s from oily fish may extend lifespan.

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Basket of fresh produce fruits and vegetables
Eat Produce to Lower Stress and Heart Disease

Jul 30, 2021 09:30AM

Research finds that eating one cup of nitrate-rich vegetables a day lowers blood pressure and risk of heart disease, while two cups of fruits and vegetables a day can decrease stress levels.

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Saffron flower
Try Saffron Extract to Raise Mood

Jun 30, 2021 09:30AM

A study shows that saffron extract can help lower depression and improve social relationships.

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Person enjoying brisk walk outside
Work Out for Fun, Not Necessity

Jun 30, 2021 09:30AM

Physical activity during leisure time benefits our heart and longevity, but high workout levels on the job may actually hamper our health, report researchers.

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Bottle of green electrolyte sports drink
Drink Electrolytes Instead of Water for Muscle Cramps

Jun 30, 2021 09:30AM

Gulping down too much water has been linked to painful, involuntary muscle cramps experienced by athletes, but an oral hydration solution with electrolytes can help.

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Child sitting at table coloring with crayon
Refrain from Spanking to Avoid Harming Young Brains

Jun 30, 2021 09:30AM

A Harvard study finds that spanking alters children’s brain development.

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