Dec 30, 2019 09:30AM
Nutrition is key in building up a strong immune system. How to foster healthy gut bacteria plus immune-boosting recipes for Creamy Turmeric Cauliflower Soup and Lentil Stew.
Nov 27, 2019 09:30AM
Healthy vegan, gluten- and grain-free holiday treats and desserts, including recipes for peanut butter cookies, no-bake pecan snowballs and peanut butter cup bars.
Oct 31, 2019 09:30AM
How to cook more mindfully, enjoy meals more fully and eat in better balance, plus healthy recipes for Buddha Bowls and Hearty Moroccan Soup.
Sep 30, 2019 09:30AM
Slow Food activists focus on food that is “good, clean and fair”—which also tends to be food that is local, healthy and sustainable.
Aug 30, 2019 09:30AM
Ayurveda works to rebalance health in coordination with mind-body energy. An Ayurvedic diet can address imbalances and optimize health and well-being. Start with these simple recipes.
Jan 31, 2019 10:31PM
by Lauren PanoffOne of the best things about cold weather is using a slow cooker for “set it and forget it” ease that offers warm and comfor...
Sep 30, 2016 08:30AM
Three of Natural Awakenings’ resident nutritionists, Gina Forgione, Audrey Fleck and Ellen Sue Spicer-Jacobson, offer up these healthy, home...
Aug 04, 2015 06:15PM
YIELDS: 12 servings INGREDIENTS: 1 cup old fashioned oats ½ cup nut butter (almond, sunflower seed or peanut) ½ cup ground flaxseed 1/3...
Aug 04, 2015 05:55PM
Gluten-free, dairy-free, nut-free INGREDIENTS: 1 medium ripe avocado, washed, peeled and cut in half with pit removed 2-3 ripe bananas, p...
Jul 02, 2015 03:09AM
Vegetarian, Vegan, Raw, Gluten-free YIELDS: 2 servings INGREDIENTS: 4 cups Swiss chard 1 cup sliced Vidalia onion 2 Tbsp chopped garlic ...
Jul 02, 2015 03:06AM
YIELDS: 7 servings INGREDIENTS: 4 lb potatoes of your choice 1 cup cashew cream* 2 tsp salt ¼ cup Dijon mustard 1 cup vegan mayo ½ lb...
Jul 02, 2015 03:02AM
YIELDS: 7 servings INGREDIENTS: 4 large cucumbers, rough cuts 3 tomatoes, rough cuts 3 cloves garlic ¼ cup lemon juice 2 leaves kale, ...
Jul 01, 2015 02:18PM
Click on image to read issue or see Table of Contents below • localarticles Declare Your Food Independence by Lisa White Manna on Main ...
Mar 30, 2015 10:25AM
Vegan, Raw, Gluten-free, Dairy-free YIELDS: 1 serving INGREDIENTS: 1 cup unsweetened rice, almond or coconut milk 1-2 scoops hemp or pea ...
Jan 28, 2015 09:05AM
Vegetarian, Vegan, Gluten-free, Dairy-free, Nut-free YIELDS: 8 servings INGREDIENTS: 1 large Spanish onion, sliced 3 Tbsp olive oil 10 b...
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