Muscular Maintenance 101: How to Repair Muscles After Exercise

In any fitness regimen, rest and muscle recovery are just as important as strength training or cardio workouts. Here are a few scientifically proven approaches that promote tissue repair. Read More »

The Winds of Change: Young Activists Pursue Climate Justice and Green Living

Born in the mid-to-late 1990s up to the early 2010s, Generation Z environmental activists agree that urgent action is needed to achieve climate justice, and they’re willing to do what it takes to get results. Read More »

Kid-Approved Autism Diets: Strategies to Optimize Nutrition and Acceptance

For parents of children with autism, learning to manage this condition requires a multidimensional approach, including consideration of food and nutrition. Read More »

Outdoor Safety for Pets: Helpful Tips to Navigate Hazards

With diligence, protecting our furry best friends can become second nature as we safely enjoy the great outdoors together with our pets. Read More »

The Earth as Muse: Inspiration Meets Conservation

The Earth is both our mother and our muse, sustaining our lives and blessing us with beauty when we make time to notice her perpetual creative forces. Read More »

Sushi Bites

Try this nutritious and delicious recipe from this month's Conscious Eating section! Read More »

Sustainable Eating: Tips to Shrink Your Foodprint

To get a fuller picture of our food-related environmental impacts, we need to take into consideration the many variables associated with the production, transportation and consumption of food. Read More »

Jeff Moyer on Farming for Human and Planetary Health

Jeff Moyer is CEO of Rodale Institute, which champions regenerative organic agriculture through scientific research, farmer-support programs and consumer education. Read More »

A New Dawn on the Farm Front: Stepping Away From Industrialized Agriculture

The COVID-19 pandemic uncovered weaknesses in the food supply system, such as supply chain vulnerabilities, and altered human behavior as more people started cooking at home and exploring healthier lifestyle choices. Read More »

Sustainable Grocery Shopping

There are many ways to be environmentally responsible when shopping for food. Here are a few tips to reduce your food foot print. Read More »

Holistic Health and Healing Expo

Natural Awakenings is excited to bring their ultra-successful Holistic Health and Healing Expo to the Philadelphia Main Line on April 2. Free and open to the public! Read More »

In This Issue: March 2023

Welcome to the March Food & Nutrition issue of Natural Awakenings! The Value of A Plant-Based Diet, Strategies to Battle Autoimmune Disease, Environmental Action Sparks Hope, Compassions is More Than Skin Deep and much more! Read More »

Time

My whole life I have understood the value of time, that life is much shorter than I ever imagined. A geology class brought that to my attention—rocks accumulate over millions of years and lay down a timeline of change over additional millions of years. Read More »

Come to the Farm for Gentle Lymphatic Massage

Linda Lemire and Heart Flowers Healing Therapies wish to highlight Manual Lymph Massage (MLD), one of the healing therapies offered at the farm just north of Doylestown. Read More »

Your Health Now’ Welcomes New Patients

Your Health Now (YHN) is committed to giving patients the quality of life they deserve. Through providing the highest quality of health care available today, they help health problems not just go away but go away and never come back again by identifying and treating the root cause of health concerns, not simply managing symptoms. Read More »