Think Outside the House: Expanding Spring Cleaning

Before summer heat sets in, here are ways to expand spring green cleaning to the exterior of the house, yard and car. Read More »

Flower Power: Botanical Libations Pack Healthy Punch

How to take flowers and other budding botanical elements to create flavorful beverages, including drink recipes using Ayurvedic herbs, dandelions, rose petals and more. Read More »

Healthy Home, Healthy Kids: How to Keep Them Safe

By taking active steps to rid our home of everyday contaminants, we can give our children the clean air, clean water and clean food that they need to thrive. Read More »

Moving Through Chronic Pain: How Exercise Can Heal What Hurts

How gentle, gradual exercise routines can help to lower symptoms, enable better physical functioning and boost morale in chronic pain patients with virtually no adverse side effects. Read More »

Acupuncture For Animals: Needles Work Wonders on Pets

Dogs, cats, horses and even animals such as reptiles, rabbits and livestock are reaping the benefits of holistic veterinary acupuncture for injuries, arthritis, immunity disorders and more. Read More »

Virus-Free Hands and Home: Research-Proven DIY Sanitizers That Work

If we can’t use a sink and soap to ward off the COVID-19 coronavirus, a hand sanitizer can work. Here are easy, cheap and environmentally friendly formulas to make your own DIY sanitizers. Read More »

Words to Remember

My list of words is a daily reminder of who I want to become. It helps direct my thinking, my behavior and actions. Read More »

Hemp Gets Hot: Meet the Hardest Working Plant on the Planet

Environmentally friendly industrial hemp has created high hopes among farmers, agricultural researchers, manufacturers and consumers. Read More »

CBD’s New Frontier: Help for Mental Health

CBD is known to help alleviate physical pain, but newer research shows its promising effectiveness as a remedy for mental health-related issues, including anxiety, depression and stress. Read More »

Practice Yoga to Help the Brain

Research shows that practicing gentle hatha yoga can strengthen the brain and help grow new neurons, similar to the effects aerobic exercise can have on the brain. Read More »

Catch Some Rays to Boost Gut Health

Evidence is emerging of a skin-gut axis that links UVB exposure to the microbiome, a finding that has implications for those suffering from autoimmune and inflammatory diseases. Read More »

In This Issue: March 2020 Plant Based and CBD Issue!

Spring is right around the corner and our March issue has everything you need to know about some special plants we have available to us to keep our planet healthy. Read More »

Natural Awakenings Looking for Cover Artists

Natural Awakenings magazine is extending a call for cover art and accepting submissions from creative individuals that would like to see their work featured nationally. Read More »

Pet Dental Health. Part 1: Keeping It Clean!

The statistics are nothing to smile about. According to the American Veterinary Medical Association, 80 percent of dogs and 70 percent of cats have some form of dental disease by age 3. Read More »

Teen Voices: Shall We March?

To march or not to march, that is the question. Are millennials like the children of the 60s who were ready to stand up for what they believed in? Read More »