In This Issue: June 2020 Finding Adventure Close To Home

Please enjoy the June 2020 Issue of Natural Awakenings featuring ideas for fun staycations, healthy foods that make you happy, ways to naturally boost the immune system and much more! Read More »

Words To Remember

Publisher Joe Dunne shares some important words that help him during the good and bad times. Read More »

Allergies In Pets Part One: Background

Sponsored Content In the popular press, the role of the mammalian immune system in protecting us from disease is often cast in simplistic terms of good and evil. Pathogens—bacteria, viruses, parasites, and fungi—are poised, ready to attack when our guard is lowered Read More »

Teen Voices: Staying On Track

I don’t know about you, but I find it hard to stay on track these days. In addition to the stress of this current public health crisis, adapting to new schedules and a new way of living is also trying. Read More »

The Graduate (2020)

This cap and gown will never be worn. So many of our children and possibly ourselves are affected by the cancellation of ceremonial graduation events in 2020; me included on both fronts. Read More »

Everyday Adventures: Taking to Vans and RVs for Life on the Road

Travel tips for hitting the road with the comforts of home in an RV or well-equipped van. Read More »

Transformative Staycations: Finding Respite and Adventure Close to Home

Staycations—sticking close to home for new travel experiences—reduce costs, minimize travel time and lower our carbon footprint. Here are ways to plan the perfect staycation. Read More »

Biking During the COVID-19 Crisis: Regular Tips Apply to Pedaling

During the coronavirus pandemic, social distance biking is a recommended exercise. Here are tips regarding proper equipment, fitness and safety when cycling. Read More »

Feeding Happiness: Lifting Moods with Feel-Good Foods

During stressful times when our bodies need nutrition more than ever, turn to these healthy, mood-boosting comfort foods, including recipes for chocolate truffles and banana ice cream. Read More »

Homebody Workouts: Getting Fit Without a Gym

Get and stay fit with these fun, effective at-home exercise workout plans. Read More »

Family Stories: Help Kids Cope During Tough Times

Help children feel safe, secure and in control by telling them what strong stuff they come from. Get started telling family heritage and ancestry stories with these 20 questions. Read More »

David Hamilton on Kindness in the Pandemic Age

Author David Hamilton discusses increased kindness during the pandemic and how it can serve as an opportunity for a shift in collective consciousness. Read More »

Power Up Your Brain: Six Ways to Boost Blood Flow

Optimal blood flow is a key component to brain health. Here are six specific lifestyle strategies proven to be highly effective at boosting brain blood flow. Read More »

Fathers Know Best

Dads have a habit of imposing their own success goals on their kids, but letting go of this can lead to a greater emphasis on what children really need—love, kindness and strength. Read More »

Soothing Separation: Helping Anxious Dogs to Cope

Natural, holistic solutions and ways to help treat separation anxiety syndrome in dogs, including foods, exercise, supplements and accessories. Read More »