Inching My Way Forward

Once again, as I stare at a blank page, my thoughts begin to race. The questions that form my personal yardstick float up into my mind like a Magic 8-ball. Read More »

Natural Awakenings Magazine Proudly Announces Scholarship for Continued Education

To honor and recognize the efforts of individuals, who are wanting to learn more and create a better life and world, Natural Awakenings is proud to offer the Natural Awakenings #NextChapter Scholarship of $500 Read More »

DIY Natural Facial Toner

The use of toner is an often-overlooked step in one’s skincare routine. Toner helps to thoroughly cleanse the skin and promote a healthy appearance. Read More »

The Wait for Double G: A Tribute to Mom

I will find you in the air, I will feel you in the ocean, I will bicycle thousands of miles for you, I will look to the birds and seek your merry eyes, I will constantly find the signs that we discussed . Read More »

The Value of Technology Breaks

During lunch in high school, it often felt as if I were one of the only people fully present. Most other students were captivated by their phones and whatever memes, snapchats or social media posts were trending that day. Read More »

Eco-Cosmetics: Choosing Sustainable Beauty Products

Reduce environmental harm and waste with these sustainable cosmetic tips and eco-friendly beauty brands. Read More »

Integrative Women’s Wellness: Five Top Health Concerns and What to Do

Holistic, integrative approaches for women's top five health concerns including cancer, heart disease, autoimmune diseases, hormonal imbalances and depression. Read More »

Sustainably Stylish: Eco-Fashion that’s Kind to the Planet

The “fast fashion” of cheap designer knock-offs is costly to the environment, but sustainable fabrics, resale shops, and creative mending can provide eco-friendly, stylish options. Read More »

Devaki Lindsey Berkson on Bioidentical Hormones for Long-Term Health

Hormone scholar and nutrition and gut expert Dr. Devaki Lindsey Berkson discusses plant-based bioidentical hormone therapy (BHT) and its role in women's health. Read More »

Baby Bites: Healthy Homemade Food for Tiny Tummies

Save money and control what goes into little tummies with these tips for introducing and feeding healthy homemade baby foods. Read More »

Natural Mama: Holistic Approaches to a Healthy Pregnancy

Eating organic, detoxing the house, practicing meditation or yoga and other holistic approaches for expectant mothers to follow during pregnancy for delivering a healthy baby. Read More »

Stay Fit with Bodywork Therapy: Enhance Workout Performance and Recovery with Massage

Therapeutic massage and other bodywork modalities before or after exercise can combat post-workout soreness and stiffness, maximizing our fitness investments in and out of the gym. Read More »

Homeopathy to the Rescue: Create a Family First-Aid Kit

The emergency remedies of homeopathy are straight-forward, low-cost and easy to administer for first aid to cuts, burns, bumps and bruises, insect bites, and poison ivy. Read More »

Three Steps for Facing Difficult Emotions

We can build resiliency and find greater clarity, calm and well-being when facing change, uncertainty and stress with these three key steps using mindfulness and compassion. Read More »

Curbing Cancer in Cats: Ways to Keep a Feline Healthy

1 in 5 cats will be diagnosed with cancer, but the risk of contraction and severe outcomes can be lowered with these holistic treatment options and healthy preventative tips. Read More »