Solving Stress: Holistic Tips From Lifestyle Doctors

Medicine is changing as a new class of doctors endeavors to treat the whole person rather than the symptoms of disease, helping their patients achieve optimal health with lifestyle changes, medicine, herbs, supplements and modalities tailored to the individual. Read More »

Earth-Friendly Delights for Mom

This year, consider putting an ecological spin on Mother’s Day by showering her with gifts that honor Mother Earth. Here are some sustainable gifting ideas. Read More »

The Divine Messiness of Motherhood

The pitter-patter of little feet is one of life’s most beautiful blessings, but motherhood has always been a challenging role. Read More »

Gardening Therapy: Healing Mind, Body and Spirit in the Yard

The exercise, sunshine and fresh air promote mental and physical health, and so does our contact with soil microbes and the harmonious patterns of nature. Read More »

Carol Penn on Finding Calm in a Chaotic World

Dr. Carol Penn, double board-certified in family and obesity medicine, is a movement, meditation and mindset coach who teaches people to prioritize self-care to achieve their best and highest selves. Read More »

Taking Control of Our Hormones: Nutritional Tips to Support the Delicate Balance

Think of hormones as the body’s messengers, sending signals that affect a host of functions.Keeping these hormones in proper balance is critical for health, and imbalances can lead to a wide range of effects. Read More »

Microplastic Overload: Reducing Childhood Exposure

Researchers are investigating the human health impacts of these synthetic materials, and while we have a growing picture of potential risks, additional scientific exploration is needed to know how petroleum-based polymers affect kids. Read More »

Skin Fitness: Daily Routines for a Radiant Appearance

While many of us work out to tone our muscles, we may be neglecting the largest organ in the body: our skin. Read More »

First Signs of Menopause: How to Resolve Vaginal Dryness

Today, integrative and functional doctors, researchers and continuing education instructors are leading the charge to provide innovative and customized answers for women experiencing vaginal dryness and other hormone-related symptoms. Read More »

Bringing the Bounce Back: Integrative Treatments for Pets With Mobility Issues

While vets often suggest surgery for certain debilitating conditions, less invasive treatments might be just as effective with considerably less risk, particularly for animals that cannot tolerate anesthesia. Read More »

In The April Sustainable Living Issue

Stepping Away From Industrialized Agriculture, Farming for Human and Planetary Health, Inspiration Meets Conservation, How to Clean Our Water, Food and Indoor Air, Tips to Shrink Your Foodprint and much more! Read More »

Share the Good You See

Appreciation is one of those super small acts of kindness that costs absolutely nothing but pays monstrous dividends in remembered feel-good moments. Read More »

Local Business Spotlight- Meet Bonnie Pariser of Eco Loka

Have you paid a visit yet to Eco Loka? If not, a wonderful discovery awaits you, especially if you are an environmentally conscious consumer. Read More »

Women’s Wellness Series

This May, join Natural Awakenings and KnoWEwell for a women's wellness event entitled Overcoming Stress: How to Balance It All. Each Tuesday at 5 p.m. PDT/8 p.m. EDT, Read More »

Come to the Farm for Gentle Lymphatic Massage

Linda Lemire and Heart Flowers Healing Therapies wish to highlight Manual Lymph Massage (MLD), one of the healing therapies offered at the farm just north of Doylestown. Read More »