Oven-Dried Garlic Tomatoes

Slow-roasted tomatoes with garlic, olive oil and herbs become chewy, flavor-packed tapas bites or a vibrant topping for salads, grains and fish. Read More »

Lentil and Feta Tabbouleh

Lentils, feta, tomatoes, parsley and lemon create a bright, protein-rich tabbouleh with Mediterranean flavor and hearty small-plate appeal. Read More »

Empowering Children for Lifelong Health: A Conversation With Brian Stenzler

Brian Stenzler’s D.R.E.A.M. Wellness framework links diet, relaxation, exercise, mental wellness and adjustment to children’s lifelong foundational health. Read More »

Summer in Every Bite: Vibrant, Versatile Salads

Hydrating summer salads packed with seasonal produce, grains and fresh herbs bring bold flavor, nutrition and outdoor dining appeal. Read More »

Dan McMeans: Mind, Body and Spirit Coach Divinity in Math

Let us explore the possibility that God used an algebraic formula to help him expand the universe with the Big Bang Theory. Read More »

Wellness Without Walls: Outdoor Connections for Body and Spirit

From paddleboarding to forest bathing, outdoor wellness experiences blend movement, mindfulness and meaningful connection. Read More »

Yoga Beyond the Poses: Living the Eight Limbs

For many people, yoga begins with movement. The physical postures, or asanas, can help build strength, flexibility, balance and body awareness. Read More »

Mudras: The Quiet Power of the Hands

Our hands are always communicating—well before we find the words. We reach for someone we love, press a palm to our heart when something catches us off guard, fold our hands in prayer or use them to create, comfort and connect. Read More »

Embracing Water’s Magic

From lakeside memories to simple daily rituals, water inspires gratitude, mindfulness and a deeper connection to nature. Read More »

Sustainable Water Features: Bringing Home Gardens to Life

Eco-friendly fountains, ponds and birdbaths create backyard beauty while supporting pollinators, wildlife and water conservation. Read More »

Pickleball Prowess: Getting in Shape for the Court

Strength, mobility and recovery strategies can help pickleball players boost performance and avoid common injuries on the court. Read More »

Beyond Swim Lessons: Teaching Kids To Love and Respect Natural Aquatic Settings

Pool skills don't always translate to lakes and beaches; gradual exposure helps children build water confidence and safety awareness. Read More »

Kimchi May Help Excrete Nanoplastics

Researchers found a kimchi-derived probiotic may help the body remove nanoplastics, offering a promising new area of study. Read More »

Journeys That Change Us: A Conversation With Anthony Profeta

Meditation teacher Anthony Profeta explores how sacred travel, mindfulness and shared experiences can inspire lasting transformation. Read More »

Repair Cafés Keep Goods Out of Landfills

Around the world, communities are pushing back against throwaway culture through Repair Cafés—free or low-cost events where volunteers help neighbors fix broken household items. Read More »