Sherri Mitchell on Indigenous Wisdom for Our Times

Author, attorney, spiritual teacher and indigenous rights activist Sherri Mitchell offers a set of cultural values to help preserve our collective survival for future generations. Read More »

Giving Thanks: Meditation on Gratitude and Joy

Bestselling author, Buddhist practitioner and mindfulness practice teacher Jack Kornfield offers a meditation that opens our hearts to gratitude and joy this holiday season. Read More »

Skin-Soothing Herbs for Dogs and Cats: Simple Ways to Reduce Itching

From allergies to liver deficiency to diet, many factors can itch, inflame and irritate the skin of our pets. Here are herbs that can help comfort and relieve an itchy dog or cat. Read More »

Topical Herbs that Relieve the Itch

Effective topical herbal remedies to help naturally relieve pet itching and reduce inflammation and redness in suffering dogs and cats such as witch hazel, aloe vera, calendula and teas. Read More »

In This Issue: October 2020

Rethinking Breakfast, Natural Ways to Clam Down, Support For Healthy Joints, 5 Pet Cancer Prevention Tips, Life Force in Motion: Thai Chi and QiGong. Read More »

Embracing Change

The world changes and balances. There is little we can do but adjust and accept. It is funny that as we grow older all the teachings and lessons heard in our youth become true as time and wisdom polishes our understandings. Read More »

Patience: A New-Found Virtue

As a stereotyped bunch, we teens are not exactly known for patience. We have been brought up to have any fact or trivia at the tip of our fingers with a quick internet search. Read More »

The Power of My Mat: Part II

Sponsored Content For many years I have educated practitioners about the POWER of the yoga mat; this morning I am a living example of such. Read More »

Tai Chi and Qigong: Life Force in Motion

The many health benefits of tai chi, the modified martial art of gentle meditative movement, and qigong, the mind-body wellness system that uses breath, simple movement and stillness. Read More »

Stressed-Out Teens: Ways to Help Them Chill

With teenagers reporting record levels of stress, anxiety and depression, here are effective ways that parents can help to calm teens during stressful times. Read More »

Mark Nepo on Living a Wholehearted Life

Bestselling author, poet, cancer survivor and inspirational spiritual teacher Mark Nepo discusses his latest book, The Book of Soul: 52 Paths to Living What Matters. Read More »

Strong and Supple Joints: How to Keep Hips and Knees Happy

By taking simple, natural preventive and remedial measures proactively, we can strengthen knee and hip joints, handle related problems if they arise and remain physically strong and active. Read More »

Coronavirus as a Calling

The pandemic can be transmuted into golden opportunities if we look for purpose and meaning in it. Here are four ways to respond to the call of these turbulent times. Read More »

Cancer-Free Pets: Five Ways to Help Keep Them Healthy

Practical nutrition and lifestyle tips to help protect and prevent a dog or cat from developing cancer as well as symptoms that pet owners need to be aware of. Read More »

A Better Breakfast: Healthy Tips and Recipes to Start the Day

Healthy alternatives to the high sugar and carbohydrates found in most traditional breakfast foods, including recipes for oats, toast, muffins and more to start your day off right. Read More »