12 Quick Fixes for Anxiety: Simple Strategies for Mental Well-Being

Useful anti-anxiety strategies from mental health professionals to help ease us through anxious moments. Read More »

Gut-Healing Smoothie

This gut-healthy smoothie recipe includes ingredients that increase beneficial bacteria in the gut. Read More »

Making Forever Chemicals Go Away: Manmade Compounds Pose Lasting Threat to Our Health

Although some man-made per- and polyfluoroalkyl substances (PFAS), known as forever chemicals, are being phased out, there’s still much to worry about. Read More »

Gratitude is Good Medicine

Practicing gratitude daily can lower inflammatory markers, influence epigenetics, improve the immune system and even help the heart, adding years to life. Read More »

Rachel Jones on Grief in the Healthcare Front Lines

In her book, Grief on the Front Lines: Reckoning with Trauma, Grief and Humanity in Modern Medicine, Rachel Jones examines the emotional challenges that healthcare workers face. Read More »

The Gut-Brain Connection: How Food Affects Our Mood

Exploring the gut-brain axis and the role that microorganisms in the gut play in mental health conditions like anxiety, stress, depression and other disorders. Read More »

The Colors of Healing: Art Therapy for Kids

Art therapy can help a child express what is beyond spoken language: unprocessed trauma, emotional and physical pain or the multilevel challenges of autism spectrum disorder. Read More »

Caregiving Companions: The Many Benefits of Service, Therapy and Emotional Support Animals

Animals offer support to humans, providing therapy and emotional support and being attentive service animals for medical assistance. Here are the types of access each animal is given. Read More »

Are You Experiencing “Magnetic Field Deficiency Syndrome” (MFDS)?

Sponsored Content In our industrialized society, one of the most common, yet least understood syndromes is MFDS, or Magnetic Field Deficiency Syndrome, leading to a number of symptoms. Read More »

Neutralize & Convert Harmful EMF Radiation, E-Smog and 4G/5G

Sponsored Content Neutralize and convertharmful EMF radiation, e-smog and 4G/5G to bio-compatible wellness frequencies that enhance and improve the health of your family, animals and plants. Read More »

In This Issue: October 2022

Guide to a Healthier Home and Planet, How to Green the Indoors, The Rise of Eco-Schoolyards, The Amazing Health Benefits of Beets, Halloween Tips for Pets and Much More! Read More »

Caring for One’s Soul

Taking care of oneself is a full-time job. It could be argued that it’s the most important job of our lives. When I’m fully engaged in personal growth, setting goals for my mental, spiritual, emotional and physical health lifts my entire spirit. Read More »

Improve Learning and Quality of Life with BIT

BIT is a drug-free therapeutic model that integrates energetic healing methods that tap into the body in order to optimize function in any area. Read More »

Beet Hummus

Take your hummus up a notch with this tasty recipe using roasted beets. Read More »

Nadine Clopton on Advancing Regenerative Organic Agriculture to Health Care

As the vice president of the Global NGO Executive Committee and program manager with the Rodale Institute, Nadine Clopton is combining her loves of health, advocacy and the ecosystem. Read More »